材料A: " [8 l7 e V( o5 p* [+ V3 Q7 j! R
排骨......450公克(約2支，斬小塊)
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" R" p [1 i# m材料B:tvb now,tvbnow,bttvb f# f* o) S" J# v) t3 a2 D+ l
香菇......8－10朵(大朵)9 o& ?) ]( P4 J( M1 U
清水......350毫升
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, {: @ V4 F5 t9 n2 `9 x材料C:
3 e/ p. L9 |& A; F公仔箱論壇蠔干......100公克
' a' P; G; ?, M/ b公仔箱論壇清水......200毫升
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1 a% \1 i0 o5 J& D4 e: ?材料D:
, F4 J4 H! L2 xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。瑤柱......30公克www3.tvboxnow.com; N% M3 S2 H3 b8 c' P
清水......100毫升* x) X) D2 B) Z
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材料E:/ {7 g7 q( X4 V
髮菜......1小撮、適量www3.tvboxnow.com8 J4 t$ e/ s, Y+ v+ q" K5 E5 B
食油......3湯匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 w* E- @+ V) J2 k1 G6 ~, f+ K
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, i7 _& U: J; \: F) N
調味料:公仔箱論壇/ t' N6 V* s' P
蒜茸......2湯匙
$ ~* N$ W- T! ?8 _/ s8 E清水......250毫升
* V0 q- }; `7 O# m: d5 {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。鹽......1茶匙- `" v$ O5 K# g7 U- ~
糖......1茶匙
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; P% q6 a0 c6 k! }) Ktvb now,tvbnow,bttvbwww3.tvboxnow.com6 J6 z8 G6 V% D" t, t2 L
烹飪過程:
# ]+ O" q6 ?% W* n8 ]4 s; btvb now,tvbnow,bttvb01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。www3.tvboxnow.com, n* O' E! S3 K* @: W& Q v
02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。www3.tvboxnow.com% z8 k- p+ n7 c2 V, g& k ]
03.最後，加入髮菜，略拌，再煮1分鐘，即可。
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Ingredient A :
2 d! F- j' a0 d- p5 fwww3.tvboxnow.com450g spareribs, approximately 2 sticks, chopped into small pieceswww3.tvboxnow.com$ g6 B, b* d4 m
0 d6 C, o) S: T+ B; O: W- p公仔箱論壇Ingredient B :tvb now,tvbnow,bttvb' H% ?. K) h. _" q
8-10 big-sized dried Chinese mushrooms
6 Y3 b4 A" Y- j& Ptvb now,tvbnow,bttvb350ml water5 O- S& K5 \; G: ~4 U1 P8 p W' _
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Ingredient C :公仔箱論壇( x, Z& @0 P; D+ `8 |
100g dried oysterswww3.tvboxnow.com* A0 ]9 B5 L9 C8 x9 o/ @
200ml water9 }) m# H$ L Y
& `, F0 d- t! b6 n公仔箱論壇Ingredient D : `9 F4 Y: W( ]1 L
30g scallopstvb now,tvbnow,bttvb C' S' }/ a. W7 l; f5 i* |
100ml water
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. W/ n6 L$ w0 f- o" {公仔箱論壇Ingredient E :www3.tvboxnow.com# E6 z' s/ W- D! ]& u4 w1 b
1 small pinch or an appropriate amount of fat choy (hair-like black moss)5 g; O' \, i0 |" r3 B$ c
3 tbsps cooking oiltvb now,tvbnow,bttvb) _# F4 S* X2 b5 N
. [- M. j+ G, J% x- C6 PSeasoning :
% Z. }5 i5 g2 n2 tbsps crushed garlictvb now,tvbnow,bttvb- A; B" P" ^, ^# M0 ?* J
250ml water) w! _9 o+ m! t/ E" c& F! g# j
1 tsp salt' g5 W* U4 W7 z# j4 ?
1 tsp sugar
& E" S$ I" ?7 b8 i& Dtvb now,tvbnow,bttvb1 tbsp light soy sauce
# N! }9 a* `1 d. _公仔箱論壇1 I$ A0 @" j4 H7 F" W% z' P) [: ^
Method:+ {; Q$ B: e7 J- @8 B6 k( P
01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.
7 F. |$ U1 C& utvb now,tvbnow,bttvb02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! |. G, V8 p% S& L, r
03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.
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公仔箱論壇: s& @1 E9 O6 B: |- Q
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發表於 2008-1-12 11:01 PM
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