材料公仔箱論壇0 i/ A; k, i% {8 K* u: l( P, i7 a
13 朵(去蒂)鮮花菇/ ^) l, y; y$ T$ }! @: d6 {
4 朵杏鮑菇
% m! f: J+ J3 F% Q) t! g2 ?# y2 H公仔箱論壇13 朵鮮蘑菇www3.tvboxnow.com% J& d, M% C q b* l5 m4 N
1 包鮮金針
" d$ y- m' \" \* A5 qtvb now,tvbnow,bttvb3 瓣(切片)蒜瓣/ |6 j( V$ p' J x% p7 Q/ O# a
6 條(切段)甜豆2 @1 U( f2 Q9 a
4 片(切絲)紅蘿蔔公仔箱論壇# M1 h9 r0 T" _8 _6 ]# J* V
1/2 小匙麻油
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; X% i* O( B f公仔箱論壇調味料(混合)tvb now,tvbnow,bttvb7 D+ }# K1 Q& O5 L
1 大匙鮑魚汁
0 r# S1 p0 Y. i1/4 小匙鹽
/ [5 ^8 `3 y$ o+ d Ztvb now,tvbnow,bttvb1/2 小匙味精
& p5 c+ |& F9 D1 S$ R3 W! Y公仔箱論壇1/2 小匙左口魚粉TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 `% X8 N1 `+ r1 Z
1/2 大匙紹興酒tvb now,tvbnow,bttvb5 ?# r# |/ \+ A: \
' t& v" [7 S* ~: c7 v5 n( [% D做法www3.tvboxnow.com- f" {: D8 D& a# _& B
1. 將材料洗淨，瀝乾。tvb now,tvbnow,bttvb( @8 I, b3 ?5 |6 |# w1 ]7 ^8 u
2. 慢火燒熱1/2大匙的油及麻油，把蒜片爆香後取出，倒入600毫升清水煮滾。$ O6 N* H1 I3 _6 O' T
3. 將所有菇類置入，開大火煮1分鐘，最後加入甜豆、紅蘿蔔、和混合調味料煮2分鐘即可上桌。
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5 z# a/ z. K6 [/ w$ P3 ^/ z! y公仔箱論壇INGREDIENTStvb now,tvbnow,bttvb: }5 m8 J/ P0 _) y. }+ d8 E
13 black mushrooms (remove stalk)4 apricat baomushroom13 fresh button mushrooms1 packet enokitake mushrooms3 garlic cloves (sliced)6 honey peas (sectioned)4 carrot slices (shredded)1/2 tsp sesame oil
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SEASONING (mix well)公仔箱論壇3 L! }$ j: O, W$ O9 J
1 tbsp abalone sauce1/4 tsp salt1/2 tsp monosodium glutamate1/2 tsp sole fish powder1/2 tbsp Shaoxing wine公仔箱論壇: S, w9 M4 k0 j/ G% g% z% [- c
公仔箱論壇) I9 j }8 b- U% d# h* D) |: g0 Z, e
METHOD
; I7 Z( H& ]# W" ]0 }www3.tvboxnow.com1. Rinse all the ingredients and drain well.
8 a- y5 E+ n1 l7 | ?6 W/ P q公仔箱論壇2. Heat up 1/2 tbsp oil and sesame oil over low heat to saute slicedgarlic till fragrant. Remove fried sliced garlic, pour in 600ml water,bring to a boil.tvb now,tvbnow,bttvb& L" a& Z3 `) O8 {4 A
3. Add in all the mushrooms, cook over high heat for 1 minute. Lastly,add in honey peas, carrot slices and seasoning mixture cook for 2minutes. Serve immediately.公仔箱論壇6 _& |! y" u5 O4 d0 `9 D$ d: A
* J7 ^9 K6 E& H# P' qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb# {" k" W; W8 O: p- b
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發表於 2008-1-12 11:08 PM
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