材料：
% h- n4 ~" h. d+ P公仔箱論壇馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
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+ P5 u$ K4 q& l& b" X薯泥調味料：www3.tvboxnow.com/ v5 g& g- o3 U5 L9 d8 \1 {
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量
3 h5 P6 V. E3 K2 e2 Z/ c: kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。www3.tvboxnow.com1 ]! O" _; U1 H
調味料：
& Z( u5 s; l5 I" `鹽1/4茶匙，高湯2/3杯
6 s- ~' V( }, }. Fwww3.tvboxnow.com
0 N7 c* V4 g M. W" \6 N/ gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。醃料：tvb now,tvbnow,bttvb; @6 L' k1 D4 @" j# r
醬油1茶匙公仔箱論壇2 O, W9 {0 a' ^7 m' v4 c& e
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芡汁：tvb now,tvbnow,bttvb- E4 x5 \, E0 u1 r) h/ h( v S
粟粉1湯匙，水2湯匙
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: m% H2 ?! C) n1 X! v+ B公仔箱論壇做法：
" j/ r2 E7 J9 Q. OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1. 雞肉洗淨，加入醬油醃10分鐘。www3.tvboxnow.com: t) n, `+ O1 D! k
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
7 x" h9 Z4 j2 k3 V" n3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。tvb now,tvbnow,bttvb0 L1 g. O' j$ D
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。tvb now,tvbnow,bttvb8 Q7 ?% ~7 M X1 u
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INGREDIENTS/ {; [- X4 @# H. m
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),/ n; }$ }. V4 y& e
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
# N. U! ~( p1 j/ M, `4 R ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb* i# X5 b( i+ t% V6 R
SEASONING FOR MASHED POTATOES( y3 @5 ?+ k7 ]+ s1 c! ?* C& Q
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as requiredwww3.tvboxnow.com5 i! P; H' z' ^1 p( t
5 M0 d4 B$ ^, A! W( Jwww3.tvboxnow.comSEASONINGTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 ]9 o7 `% d; ^) }6 \# _2 G
1/4 tsp salt, 2/3 cup soup stock
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MARINADE
) E* P$ D0 V9 \# j$ y0 ]. {& r1 tsp light soy sauce3 W6 r& M# }5 |) ]' Z7 t
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THICKENING
; s; p' {" S8 R7 y6 O, wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp corn starch blended in
2 m2 R/ x& X: ~ j; Cwww3.tvboxnow.com2 tbsps water+ `0 O2 \+ ~8 e0 c+ m
* O: V; k2 r. }) q6 stvb now,tvbnow,bttvbMETHODTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& v) j4 U4 `) g
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.www3.tvboxnow.com( r2 y. L3 F* A6 i
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water公仔箱論壇 R9 U, t* C$ v
and then drain off the water.
& s+ Q1 b; R# v1 h9 u0 N% O7 X& T公仔箱論壇3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
% a- [# O' S0 b- F/ j9 I, dAdd seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
; W, n' A* a2 E2 @5 G( m rtvb now,tvbnow,bttvbarrange on a plate.
2 f) u0 a& `, d/ S4 L; bwww3.tvboxnow.com4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.. G+ F% y5 h- |5 c# W% a
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.! D& y1 z9 v% O4 {# H6 n
Dish up and pour gravy over the mashed potatoes.公仔箱論壇- t" F0 G3 _! U# K/ B& |" m/ G/ f* w
www3.tvboxnow.com5 Z- G- a5 }' Q. Z _
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 雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy) " j* z0 T5 E5 [9 y6 x
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發表於 2008-1-17 05:15 PM
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