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" l4 n; X u/ n* t+ A# |1 A8 ~材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。. x* _: k: v$ |/ G$ V O
! C- s/ i. @/ z+ N3 o/ Q3 r牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。公仔箱論壇6 O! S9 Q7 S6 P- c3 G6 l! A
m& m0 h. Y* L1 `www3.tvboxnow.com調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。www3.tvboxnow.com3 @$ _+ s& p" K% |2 _# g5 `
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做法：
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. B8 I& @9 k8 v6 d# \tvb now,tvbnow,bttvb1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。tvb now,tvbnow,bttvb9 F8 L3 z- ?: S7 h" g; H, [
* q0 m, i2 \3 i u1 Q2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；
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3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；
3 j; D# q+ [2 o! t* ]: h! {3 mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ |: h1 t# L; |6 c
4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。
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& K/ { W* `! K公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* s/ m& r5 H9 U+ Y/ b* R; Q- h ~
Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
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Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
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) E$ e( ]6 S+ i% b: otvb now,tvbnow,bttvbSeasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.
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Steps:
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9 w1 S1 B! K+ _: R1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside;
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6 C5 J5 i# [8 ^8 n0 P" p2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred;
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. S3 o& P5 G) {6 s. Q; n8 A公仔箱論壇3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; 0 U* s8 U0 V6 y# s
9 D$ F* C m Xwww3.tvboxnow.com4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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