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[健康資訊] HEALTH Important notice‏

少喝奶茶;
: \+ Y9 p+ ?) s4 J- r; tReduce volume of tea;tvb now,tvbnow,bttvb: `9 R$ [% L6 R* R
不吃 刚烤的面包 ;
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Do not eat bread which JUST toasted;
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远离充 手机电源 ;
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Get a distance from charger;5 H+ F1 c# }8 r3 N/ h1 o
白天多喝水,晚上少喝;
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Drink more water at the morning, less in the night; tvb now,tvbnow,bttvb7 k( n% T& z. ~8 G# V1 Z7 ^4 c& h) L, A
一天 不喝多于两杯咖啡 ;
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Do not drink coffee twice a day;
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少吃油多的食物;
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Reduce volume of oily food;
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最佳睡眠为晚上十点至凌晨六点 ;/ I3 J- h5 H" ^: T
Best sleeping time is from 10 at night to 6 at the morning;
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晚上五点后少吃大餐 ;
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Do not have HUGE meals after 5pm;www3.tvboxnow.com* p, L( J* x: t( w& e
每天喝酒不多过一杯; , f4 b: z/ L  m8 l( u
Do not take alcohol more than a cup daily;TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。$ S! X/ T  b. D9 u: I% Q1 C* w1 ]+ O
不用 冷水服胶囊;
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Do not take capsule with cool water;
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睡前半小时服药忌 立刻躺下 ;! ^. ~( U2 T, U
Do not lie down immediately after taking medicine before sleeping; www3.tvboxnow.com& [3 H, l0 n, Z
睡眠不足八小时人会变笨 ;
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8 hours lack of sleep will make a person stupid;
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有午睡习惯的人不易老;
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People who get used of napping will not get old easily;
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若不能晨跑,傍晚5点至 8点的时间是散步的好时间;
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If you can't get on early morning runs, 5-8 at the afternoon is a great
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time for jogging;
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电池剩一格时不要 接电话 ,剩一格时辐射是平时的一千倍 ;
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When battery left last grid, do not answer the phone. The radiation is 1000
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还要记得用左耳接话 ,用右耳会直接伤害到大脑;tvb now,tvbnow,bttvb, ]& k* `$ r, a7 W$ h
Answer the phone by left ear. It'll spoil your brain directly by using : }% j7 O# g) i5 P6 n
right ear;tvb now,tvbnow,bttvb: \+ g! f( N3 ?; T& H
少用耳机。用一小时后就好休息你的耳朵 ;
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Do not use earphone for long time. Rest your ear awhile after 1 hour
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