Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.
! n& a3 l" ]( m9 e" pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2nd = Take a daily multivitamin. TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" ^; s# i5 X1 z% W. r# b2 Y. E
3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.4 z: S* |0 {$ _6 F! i0 c
4th = Burn a least 1,100 calories a week.$ x4 i: A6 V0 Q0 X; }( T' R5 _6 v
5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1www3.tvboxnow.com. c: \2 z8 A' }' [! H9 G9 f% ^2 m
8 y# z! A* ~# l' {6 S; q" |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Hope this is helpful!!!!!! |
發表於 2008-12-13 12:22 AM
| 