Broccoli baked potatoes
) D1 `* [% u2 r9 N- m4 f+ a) D6 Atvb now,tvbnow,bttvbPrep 10 mins
' D$ R5 v7 l: B% |% ?7 f P, [' ^- YCook 30 mins. P5 }+ N4 N" N) r( Q& O
www3.tvboxnow.com: [$ w$ S9 _* C0 P
4 baking potatoes
1 Z: i) ?2 q6 W9 W* E300g broccoli, cut into small florets
! t. Z0 ?5 h4 C4 c9 x! r5 o1 tbsp wholegrain mustardtvb now,tvbnow,bttvb( @+ f; y9 @" S; A7 j2 q5 n/ G% N" G+ q
1 egg, beatenwww3.tvboxnow.com# k/ Z, N2 k' s$ ?5 w" g& x* {9 @) M- o
140g grated cheddar
; _& t( c# b; I, Q$ Z# Z公仔箱論壇3 e7 b- I# H. q) G) B1 g" C7 q( o
1 Heat the oven to 200C/180C fan/
0 Y6 B* c$ H8 f& u1 Zgas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 h6 `! T. g% W8 Y# `
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 o) E9 ^+ g: a5 e" \2 f
steam or boil the broccoli for 3 mins,
; m+ D, T& j8 X- I$ M公仔箱論壇then drain well. When the potatoes havetvb now,tvbnow,bttvb% b3 N) E. @) ?2 O* j
cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 e1 y- l0 e9 |( r7 G( p- @
scoop the flesh into a bowl.
- k: l' m I* x- J. K/ a3 ?2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- v! K( X( d8 l' x9 d7 X1 c
Mash the flesh with a fork, then stir in
% o: U4 I4 Z6 N3 u: K1 k7 Hthe mustard, egg, most of the cheese
& L! o# y' u0 b& }www3.tvboxnow.comand the broccoli. Season, then spoon
" H( I9 J& p7 |) O$ Ntvb now,tvbnow,bttvbback into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! s4 Z! J2 W" p* Q# [1 z$ b
rest of the cheese and bake for 15 minswww3.tvboxnow.com% A9 M, o& h: m0 F
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- [8 h- u" o, y5 _5 ^0 C$ p' V
with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" e' J! I. D( |; M G2 ]
PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇1 {# a! W9 r. i( _$ M
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
; |% b% f& M1 U' j7 ^4 c* r: [. v公仔箱論壇Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' o5 W7 d# p) u% m# J2 S
Q? Heat 1 tbsp oil in a pan and fry
8 H5 A6 w! j5 L8 k" S/ E+ @tvb now,tvbnow,bttvb1 finely chopped onion, until softened.tvb now,tvbnow,bttvb5 n+ G+ E! o/ }7 x; ?. s) |% M
Stir in 1 crushed garlic clove, 300ml
. M" A: @5 d3 B9 A. h+ UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine
- a; J/ M8 S( L) c; R* i9 Ytvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb+ U# z0 u& i( F! F, U( f: ]2 d
and 1 tbsp Worcestershire sauce,
. p) V, }7 } k5 `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for
# Z& n) P$ H- @* u# v5 mins and season, then serve warm
( k" Y" {3 N+ Rtvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.
) H+ N$ P0 t: O4 ^( ZServes |
發表於 2022-5-28 09:07 PM
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