Broccoli baked potatoes
( l/ _- K- H( zwww3.tvboxnow.comPrep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ {+ W" k/ S# X4 I0 T
Cook 30 mins
/ Y& `- A, \. cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇3 O: ?) a; q* s, X
4 baking potatoes2 G" H) F8 s% A
300g broccoli, cut into small florets公仔箱論壇' [8 G* X z* r8 d M- F! B
1 tbsp wholegrain mustard
: d T$ ?# A6 n/ g- D1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 E, T4 H) G0 v# X5 ^' \. C
140g grated cheddarwww3.tvboxnow.com' F; o. \1 l) V& t) z0 B2 c
" m9 }' h: P! `6 T3 ?
1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb0 `; j& x! S/ J. l0 b
gas 6. Microwave the potatoes on high
1 M0 {! K% ?4 p, h; N* Nfor 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. s2 b& `& i, b( G a
steam or boil the broccoli for 3 mins,www3.tvboxnow.com S4 c! B! ^4 M& F3 Z$ c
then drain well. When the potatoes have
* K( n8 z& B) h4 J5 xcooled a little, cut in half lengthways and
5 I. ?3 g4 A: k0 x' c/ @" nscoop the flesh into a bowl.公仔箱論壇# B# k- }2 _6 S/ m0 Q
2 Put the potato skins on a baking sheet.
$ W1 K2 g9 l3 x, P4 Z公仔箱論壇Mash the flesh with a fork, then stir in* ]7 Y( ]6 M! n: O) f7 w
the mustard, egg, most of the cheese
+ ~; \( R% L: tand the broccoli. Season, then spoon
; C$ N8 N' B3 `" \. y, Oback into the skins. Sprinkle with the
7 d9 C/ Z: E$ l+ z. ^! ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 minstvb now,tvbnow,bttvb& I% r- }# k: @& N# I! W5 }
until the tops are crisp and golden. Serve
( ?6 d1 ]7 h- e0 W0 M* x0 K公仔箱論壇with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" H4 u5 {% D$ j9 }. o7 l- B1 F
PER SERVING 347 kcals, fat 15g, saturates 8g,) X- W- x/ u6 X) k9 ^4 T: E) B
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
! |7 `$ {( R; u. W/ v Wtvb now,tvbnow,bttvbTangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 b. p0 d, T" E) E( b/ [2 u1 t
Q? Heat 1 tbsp oil in a pan and fry
' k' [/ M2 o+ ?+ C+ }8 _1 R$ i* Stvb now,tvbnow,bttvb1 finely chopped onion, until softened.
5 G! `0 ^1 x, K/ { x- |* ]www3.tvboxnow.comStir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& U- |# ]! \, s+ M3 D! k. ?
tomato passata, 1 tbsp red wine3 n" g8 n! e# c/ g8 Z% f9 f9 e1 n
vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 X7 f" | B( H: l# K
and 1 tbsp Worcestershire sauce,% C) D4 m( m; U) g3 e
then bring to the boil. Simmer for
2 G% e1 O0 D3 ], I$ C0 B' g0 E5 mins and season, then serve warm
! Y6 s2 M, y- [3 w0 w* i/ F公仔箱論壇or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% J# x5 h" ?! }6 y
Serves |
發表於 2022-5-28 09:07 PM
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