Broccoli baked potatoes3 v9 I/ m+ B& s5 C$ i. Y
Prep 10 mins tvb now,tvbnow,bttvb# T. _* V1 Z, D
Cook 30 mins
2 K5 i% d7 h/ QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。www3.tvboxnow.com4 n8 d/ l! M9 x0 Z& L4 ^
4 baking potatoes
% B5 `$ M* J7 ^tvb now,tvbnow,bttvb300g broccoli, cut into small florets
' f) ?1 ~4 p# g8 L2 p! g8 bwww3.tvboxnow.com1 tbsp wholegrain mustard
7 N. p ~9 N: s9 `/ _ I @tvb now,tvbnow,bttvb1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( n# V8 g4 P& T# U( r, L
140g grated cheddar4 u/ s# L4 N' v- q# _
9 e, M9 B( g* A6 |' OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# p4 P4 W* W, S2 b0 _
gas 6. Microwave the potatoes on high
9 P7 M" [* S# r1 O4 w! w/ F. ctvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,www3.tvboxnow.com( B) {7 q- a! R% M" `6 d
steam or boil the broccoli for 3 mins,www3.tvboxnow.com U3 i3 j8 c" n! x u' R) V
then drain well. When the potatoes havewww3.tvboxnow.com& Y( v' H N0 {$ D# {+ W6 n1 F
cooled a little, cut in half lengthways and
7 W6 w6 X% B P; P6 JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
4 O& i$ [9 w7 Z" F8 c' O9 QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.
. g6 r" E& c/ S; r# rMash the flesh with a fork, then stir in
; p ~# @: s xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese
% E( k3 B8 V: m: d5 j Pand the broccoli. Season, then spoon公仔箱論壇7 Y2 N9 x- q- S2 ~* [
back into the skins. Sprinkle with the
+ m# f, ]2 u" O5 jrest of the cheese and bake for 15 mins
?3 _% q8 u' v1 f! k+ Auntil the tops are crisp and golden. Serve
! ?: B) F, N5 a h2 l+ ]with salad and tomato relish (see below).
- [( x, Z; K- k+ PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,www3.tvboxnow.com+ p% ~2 Z% ~$ t5 B" s4 {1 H9 h
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
2 J2 M: p1 w8 ^( [公仔箱論壇Tangy tomato relish
* o1 x5 u9 H( v8 }4 \0 a: q1 \% @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry
- u6 i- w! a7 `9 j& v公仔箱論壇1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 J2 `. G: A8 ?
Stir in 1 crushed garlic clove, 300ml
& V7 n/ M7 z/ ~# Ztomato passata, 1 tbsp red winewww3.tvboxnow.com: S2 Q( Y6 I, @" g$ S% `/ ~2 C1 L+ {
vinegar, 1 tbsp muscovado sugar
7 j" K1 {0 w3 N5 c, j1 T- V' V5 MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,
2 L0 n: p# P; ?3 Owww3.tvboxnow.comthen bring to the boil. Simmer for
1 F( l3 M+ q) g' c3 ]公仔箱論壇5 mins and season, then serve warm
. s/ t9 z; e4 o# f( ptvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.
/ B9 c8 g8 Q+ V1 q: \& p' V. KServes |
發表於 2022-5-28 09:07 PM
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