Venetian-style pastawww3.tvboxnow.com! ^7 l/ M) K( B' W7 @2 h- u
Prep 5 mins
: |6 I) F. `5 ~1 d7 \# owww3.tvboxnow.comCook 15 mins7 ?: _9 D# {9 W, A; f5 }6 W
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1 tbsp olive oilwww3.tvboxnow.com2 j9 w) R U+ k' s% x' q. l
2 red onions, sliced
+ v, H& m+ }3 m; p( A" J! m. Qtvb now,tvbnow,bttvb200g pasta shapes公仔箱論壇) S- R; D0 K& B7 Z
4 tsp balsamic vinegar: R! y# a R. j4 L0 K! E0 H( J9 \
2 tbsp sultanas- p3 X5 z9 i! Z0 A
4 tsp capers, drained and rinsed
7 `! R) z0 h5 l' j2 tbsp toasted pine nuts
' l9 m4 O1 H' W3 h% p& M) ]" Q1 y6 R140g spinach leaves
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. e- s' {! A. ~1 Heat the oil in a non-stick frying pan overTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) B! q6 g4 B3 \
a medium heat and fry the onions for aboutwww3.tvboxnow.com+ |: X6 a. V$ b1 j4 L
10 mins, or until very soft. Meanwhile, cook
$ ]! u: P4 O( y2 O& K: lwww3.tvboxnow.comthe pasta following pack instructions. Drain,
; m) F. k! ]# B6 O9 z( Btvb now,tvbnow,bttvbreserving a little of the pasta cooking water.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 ~$ E# y9 ^6 v. {& j; P2 H- X
2 Stir the vinegar, sultanas, capers and most
. f& f0 @( ^+ Z% ~) G Aof the pine nuts into the onions. Season, then/ f- k1 i. V* P: F8 J- q+ i
cook for 1 min more to soften the sultanas.' y c4 h/ |4 \# l1 B! ?% R. }
Stir in the spinach and a splash of the
7 p2 B5 |: [& I" J$ y" [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。reserved pasta water. Add the pasta to theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! Y! M4 Y# L' H. V% g
onion mix and toss together – the spinach
( J& d3 }2 k4 e1 ?! s9 v# wwww3.tvboxnow.comshould wilt as you do. Divide between two
- f4 y4 D* F. \ o0 ~; F( ?! ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。bowls, scatter with the remaining pine nuts
! J1 S8 n. C- [. R公仔箱論壇and serve.tvb now,tvbnow,bttvb o5 t3 g& a1 ?4 j! o
PER SERVING 568 kcals, fat 15g, saturates 2g,公仔箱論壇$ B6 D, B* ]0 h. u* c( ]
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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