Venetian-style pasta公仔箱論壇5 d- i3 h( z8 f8 p( _4 x
Prep 5 mins
( F1 [2 f) v X/ B! s; C6 O6 g$ FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 15 minstvb now,tvbnow,bttvb4 q) I( o1 U. d" Y# [+ V6 z! n
, r/ a) A& y9 F Z- Z( t1 tbsp olive oil
! c8 E2 u* ]7 S# g+ ~6 M/ {5 U, L# E( q2 red onions, sliced
; i- g7 c$ Y, E5 ytvb now,tvbnow,bttvb200g pasta shapeswww3.tvboxnow.com' `" x$ i+ |) e9 [# d' B' H) Z
4 tsp balsamic vinegar
9 T+ M; |2 _8 x# i* K4 a' F1 Etvb now,tvbnow,bttvb2 tbsp sultanas4 E$ s! Z. [6 N
4 tsp capers, drained and rinsed
- [# W( T5 Q8 m& h+ Qtvb now,tvbnow,bttvb2 tbsp toasted pine nuts; B4 K. A6 K9 d' Z( d, M, j
140g spinach leavesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- e- g$ |& U0 Y
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1 Heat the oil in a non-stick frying pan over
! X7 I' u1 T" A4 N& c4 Ktvb now,tvbnow,bttvba medium heat and fry the onions for abouttvb now,tvbnow,bttvb/ u: R4 V0 r; N1 v: u- s/ h" P
10 mins, or until very soft. Meanwhile, cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: ]! @: g& k, C8 I( p' G
the pasta following pack instructions. Drain,公仔箱論壇! t: U5 ^" r8 s7 N4 @. m
reserving a little of the pasta cooking water.tvb now,tvbnow,bttvb6 p9 G' {) X9 i, U: |
2 Stir the vinegar, sultanas, capers and most公仔箱論壇( R; a+ Q: n2 d) ?& o s% S
of the pine nuts into the onions. Season, then
) j: X3 i2 d" H' J& awww3.tvboxnow.comcook for 1 min more to soften the sultanas.公仔箱論壇8 H2 o0 e3 t% T1 J
Stir in the spinach and a splash of the' Z. W# ?- W8 U
reserved pasta water. Add the pasta to the
, o t. p w X3 k( J: g Wwww3.tvboxnow.comonion mix and toss together – the spinach
9 ]" d$ X0 c+ U) a+ ?tvb now,tvbnow,bttvbshould wilt as you do. Divide between two
. I0 S" d$ m( ?5 c& }1 i$ ?公仔箱論壇bowls, scatter with the remaining pine nuts公仔箱論壇 ?- ?5 o6 h9 \- ]' X3 u
and serve.
5 E% i5 K0 H r% o0 p( `: twww3.tvboxnow.comPER SERVING 568 kcals, fat 15g, saturates 2g,
5 ^+ c, t6 T- r# J* ucarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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