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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocadotvb now,tvbnow,bttvb# C. V$ M+ [( E1 ?. O7 ~8 _
Prep 10 mins
4 u6 u3 `# p/ w, x6 m# o- D, UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。No cook
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2 oranges
9 B- U/ f; F2 d7 W, F: R twww3.tvboxnow.com1 Little Gem lettuce, leaves separated
$ H B6 W. ~: H9 ^& Htvb now,tvbnow,bttvb1 ripe avocado7 _5 i% V! b6 P6 S3 S& v5 I+ w
140g cooked king prawnstvb now,tvbnow,bttvb2 k5 P, P: b1 W% Y
1 small red onion, finely slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 g0 e+ e# o2 O1 F4 ]
small bunch of coriander,* S9 s7 x" t0 I( I* Y$ p
leaves picked公仔箱論壇9 P; |1 h: v* D0 B7 F# o7 a
2 tbsp sweet chilli dipping sauce公仔箱論壇- P" i4 ~1 ]1 J3 g7 K% C, a
½ lime, juiced公仔箱論壇9 \* ^! K( Z0 }" a0 d
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' w) L6 E. @' f7 Awww3.tvboxnow.comStand each orange upright on a board公仔箱論壇: F. o; \1 \# U5 G
and cut away the peel and pith with awww3.tvboxnow.com" k8 ?' X' e1 S4 m7 l7 W
sharp knife. Cut the orange flesh into公仔箱論壇, [0 J( U; \( G" X( w
1cm slices.www3.tvboxnow.com m& b9 a; e/ k4 W6 v. H# Z
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Arrange the lettuce on two plates. Halve,
9 U& G. {( c4 ^. _www3.tvboxnow.comstone, peel and slice the avocado, thentvb now,tvbnow,bttvb- N# B/ G- J, E: R/ _5 g% a
scatter over the lettuce with the prawns.
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Divide the orange slices, onion and
2 l7 z$ Y; w) B; H% U% W( [$ Z公仔箱論壇coriander between the plates and toss very
0 G- D" c. _. L8 g j7 BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。lightly. Mix the chilli sauce and lime juicewww3.tvboxnow.com& [# i2 _2 q. B
together and season with black pepper.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" p" K8 e$ t& J7 j) ]2 u" t+ A
Spoon over the salad and serve.
/ n, H/ s- t, I- \7 [* P2 WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 259 kcals, fat 15g, saturates 3g,
8 [* m# S" `0 ~- [6 `9 u* u) t# J! S公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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