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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
% X+ g( r+ V- }# S公仔箱論壇Prep 10 mins
$ b& Y( Z0 ^' ?: t: U公仔箱論壇No cook
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5 s S$ I- P5 i: ^. o- `1 O% n2 e2 orangeswww3.tvboxnow.com) U- \3 o: F/ }7 M& x- H/ t8 h
1 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb& p* V1 z1 g2 g/ }5 {& L
1 ripe avocadotvb now,tvbnow,bttvb2 s$ H$ \1 F+ L: W O# L, V5 J
140g cooked king prawns
0 b; Q$ x) i/ Zwww3.tvboxnow.com1 small red onion, finely sliced
+ N- l6 b% a R, H- Q# L+ ewww3.tvboxnow.comsmall bunch of coriander,
& p* r5 c5 R7 Y3 j2 M; c* qleaves picked
4 q9 V8 \2 b ~) r, @0 k: x2 tbsp sweet chilli dipping sauce
3 s/ K# E) l; Hwww3.tvboxnow.com½ lime, juiced
0 G+ l+ h$ L4 |2 X; `+ I4 O公仔箱論壇
5 ]+ r% x: o, ^; a8 y6 v" a$ w1 vtvb now,tvbnow,bttvb
. E: ]2 ?, }. m* {3 ~公仔箱論壇1 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) W" |8 E; D* M1 T; G8 t$ q' B
Stand each orange upright on a board公仔箱論壇/ w+ [* P% W0 L T: b
and cut away the peel and pith with a, ?) K! }/ f7 a) d7 S) A( v
sharp knife. Cut the orange flesh into5 ]2 F$ L( O1 T! s1 h
1cm slices.tvb now,tvbnow,bttvb$ A5 a3 E" f# w# p
2
0 h v' \* {1 aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Arrange the lettuce on two plates. Halve,公仔箱論壇+ _- D# f. \- K1 x
stone, peel and slice the avocado, then
' F/ M' V: B3 ftvb now,tvbnow,bttvbscatter over the lettuce with the prawns.tvb now,tvbnow,bttvb' b* I" _1 J5 Z: Y& p( l
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Divide the orange slices, onion and公仔箱論壇' w E& _* ?$ I* } j. W
coriander between the plates and toss very
2 r2 v4 o: |1 t5 v" d公仔箱論壇lightly. Mix the chilli sauce and lime juice
- p& w5 a7 d7 X, W; x公仔箱論壇together and season with black pepper.www3.tvboxnow.com, F/ l% E1 L, i( _9 Z( b4 m
Spoon over the salad and serve.
( T2 T$ c* G& x& h) jPER SERVING 259 kcals, fat 15g, saturates 3g,
0 b% s0 n1 n K2 i5 J4 U: r6 Tcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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