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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado公仔箱論壇1 ^2 {9 {: V4 A* c* }' d: T
Prep 10 mins
0 E& o2 r, S. sNo cook X9 h; d/ x1 i5 l) z. [' S( O
& P6 O3 v f0 E5 \2 oranges2 g! Y; }1 L5 u# j5 i6 z' h8 ]! Y
1 Little Gem lettuce, leaves separated
. }& i& P" Z! I+ E" C- rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 ripe avocado7 L3 y& v. a% w% ~) w( N% A
140g cooked king prawnswww3.tvboxnow.com7 @9 I1 G* u2 `* U2 T1 K$ N3 k
1 small red onion, finely sliced
: n8 H3 ]6 H0 m: w4 u* a公仔箱論壇small bunch of coriander,tvb now,tvbnow,bttvb; |3 i/ b3 I; q. `/ E
leaves picked
( ]3 H/ `0 y# r! p) ^www3.tvboxnow.com2 tbsp sweet chilli dipping sauce# k7 L# V; m/ n; p
½ lime, juiced
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Stand each orange upright on a board( u5 | H8 |( Y: z" m# J* `
and cut away the peel and pith with awww3.tvboxnow.com, M$ ?% z* a1 r
sharp knife. Cut the orange flesh into
- m9 d4 o" C' I* @( f+ N9 [1cm slices./ Z2 p* n3 h0 L
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Arrange the lettuce on two plates. Halve,www3.tvboxnow.com( Y% A1 w7 P' c$ S% r2 d0 U
stone, peel and slice the avocado, then公仔箱論壇: \: L b) [' S! V ^) v8 o
scatter over the lettuce with the prawns.www3.tvboxnow.com3 Y5 _/ R. L0 |0 j7 y- Z
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Divide the orange slices, onion and
# v( {' B! f- a1 dcoriander between the plates and toss verytvb now,tvbnow,bttvb: n6 R- k8 t0 T. W
lightly. Mix the chilli sauce and lime juice
. {% J, E9 v$ x7 \* c4 L公仔箱論壇together and season with black pepper.
8 S, s0 {3 m' T1 M3 a公仔箱論壇Spoon over the salad and serve.
$ u: ?1 m" O! W3 TPER SERVING 259 kcals, fat 15g, saturates 3g,
! `* }: ~7 |9 F0 d6 @- T' htvb now,tvbnow,bttvbcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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