i think if you jz drink more water during that moment, small portion, little by little...
$ u5 C# A3 o/ m7 R3 h3 mtvb now,tvbnow,bttvbor you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
: L K V# o8 f% U; z q! t' @公仔箱論壇i tried all above method and they helped.... |