i think if you jz drink more water during that moment, small portion, little by little...tvb now,tvbnow,bttvb/ Y' ]0 u% T6 u4 Y
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)tvb now,tvbnow,bttvb, L+ f6 c- y9 e. D) p
i tried all above method and they helped.... |