材料A
9 {3 h5 o; C# Xtvb now,tvbnow,bttvb芋頭......300公克(去皮)% ]) \) @" z" j+ g A5 V; s
生油......2湯匙
0 M% C* T* w, ]/ s) `, K2 r/ m$ G2 M公仔箱論壇: k i8 u) L- t% W8 g0 \& w, A
材料B
+ G/ O5 i( \% P9 S6 p公仔箱論壇燒鴨胸肉......200公克(撕成絲)
5 b( j+ d9 _) G) Y" n w& x/ N公仔箱論壇桂花切肉......1片(切丁)
/ E3 G- Q9 \. t# c6 Y c# U9 g; [6 j' s蝦米......2湯匙(剁碎)
, P2 S" X) U4 V6 J9 F! w1 `& Z醬油......2湯匙
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調味料：
4 w: A4 S" k( ~8 L水......400ml
6 ^" e( K, p8 u. C鹽......1/2 茶匙tvb now,tvbnow,bttvb! Q7 ~6 i& s" K9 I: i/ }+ t
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烹飪過程 :
. G" U" N1 K! T. r! [) M' Y公仔箱論壇01.將芋頭切片後，隔水蒸熟，上蓋，用大火蒸約20－30分鐘至軟化。公仔箱論壇; \9 G: S! ]3 n2 U. q& S
02.趁芋頭溫熱時，用叉將它壓成泥，期間分數次加入生油拌均。tvb now,tvbnow,bttvb7 O; D2 Z, b# E# ~1 \7 P# p
03.先用中火熱鍋，倒入2湯匙油燒熱。爆香蝦米後，加入切肉及燒鴨絲，接者轉開小火，最後芋泥及調味料，慢慢拌煮至滾即可。
- Z+ O. z: u9 }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
# F* L! {7 y! r3 L8 N( S# w& h/ wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredients A:
, d' s) o0 ]" g& ^$ ^公仔箱論壇300g yam, rind peeled off# \. y6 m; f# |+ V; W
2 tbsps oil
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& t0 _- {% r6 ^% U9 u) R0 Z+ rtvb now,tvbnow,bttvbIngredients B:
: J/ X/ d G& etvb now,tvbnow,bttvb200g roast duck breast meat, shredded公仔箱論壇( ^2 P& ]% Q2 K
1 pc sweet-scented osmanthus Chinese sausage, dicedtvb now,tvbnow,bttvb5 t% w# E+ E) C3 v
2 tbsps dried shrimps, minced6 B8 D4 U2 j4 o. J7 t
2 tbsps oil# B: f( o; x' Y/ B
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Seasoning:tvb now,tvbnow,bttvb2 z9 D" z8 T; S4 r; l) z7 [
400ml waterwww3.tvboxnow.com" z( m1 C# J/ U1 ?" l, A
1/2 tsp salt
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, k2 P6 a# o/ p公仔箱論壇Method:
" v/ R0 Q) ~% s/ ]& }" l8 c. `8 ]* C01. Cut the yam into slices, and steam on a high flame for 20-30 minutes till the slices become soft.
5 j u- K& s. v' V L" P+ vwww3.tvboxnow.com02. Using a fork, mash the yam into a paste while it is still warm. Add the oil intermediately during the process and mix well.www3.tvboxnow.com/ @& ]& ]& z9 |* F: b7 h) o
03. Pre-heat the wok over medium heat and pour in 2 tbsps of oil toheat. Stir-fly the dried shrimps until fragrant. Add the dicedosmanthus Chinese sausage and the shredded duck. Switch to low flame,and then add the yam paste and seasoning. Stir and slowly bring to boil.tvb now,tvbnow,bttvb* K+ H4 W7 S3 _% Y1 j' @1 A
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發表於 2008-1-11 10:48 PM
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