材料A公仔箱論壇! \& j4 l# ~$ N
芥蘭花......1個(約200公克)
: j( u& b0 f. W/ G: |4 o5 ^6 S1 cwww3.tvboxnow.com清水......半鍋(以蓋過芥蘭花為准)公仔箱論壇% j0 z" k; R/ v0 a3 A: z5 h
鹽......1/2 茶匙tvb now,tvbnow,bttvb0 f h+ X; h1 E! g% ^3 l
糖......1/2 茶匙4 V1 _$ S8 x5 Q. W0 q
食油......1茶匙
4 X" D5 [" x( S! l4 u; K( fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) F% g1 x+ l- m2 m
材料B0 o) g: a' F/ t2 f
面筋......10個公仔箱論壇! f" z' R4 Q+ a# |# U9 m
素香酥雞......150公克, C3 g6 n& Y: D& K T
清水......500毫升www3.tvboxnow.com: q3 Z" A7 c0 L# a6 E
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調味料：, V) ~. [' ]8 r4 q
鹽......1/4 茶匙! {* N7 F! t$ S/ t$ g
糖......1/8 茶匙% |9 F* I/ S- A |
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" f9 h) s0 w% ~4 z
勾芡：www3.tvboxnow.com7 N4 P" G/ K! U) i. o7 d
通車粉......1湯匙
+ @& p0 S8 D* c0 a清水......2湯匙(攪拌成芡汁)www3.tvboxnow.com3 t5 B. l) G9 I+ u
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烹飪過程 :
. E0 i D* M# v) ^8 Q. @tvb now,tvbnow,bttvb01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
) ]5 U* }$ p. x- H utvb now,tvbnow,bttvb02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。tvb now,tvbnow,bttvb* p3 L( z6 l# m) Z% G2 I2 c
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。7 P: \ ?3 C) U8 L' l; }
公仔箱論壇6 h, ^; J$ M: `" Q4 }+ Q3 Y
Ingredients A:公仔箱論壇$ A% p h7 V& P% J
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok1 L6 _& `+ Z/ }& c6 d
1/2 tsp salt, 1/2 tsp sugar公仔箱論壇4 i9 A7 c+ f$ V" N4 s% x
1 tsp oil. }/ ~# B+ u7 f" ^) T
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Ingredients B:
, U: ` A" E# c' x* o; }10 glutens, 150g vegetarian crispy chicken, 500ml. water
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Seasoning:) @2 _% v: p# u" ^9 e% s
1/4 tsp salt, 1/8 tsp sugartvb now,tvbnow,bttvb) g5 U8 a0 Q4 h E/ i
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Thickening Ingredients:www3.tvboxnow.com3 X) t- \0 a0 u9 I+ @
1 tbsp potato flour
R/ G; i4 u6 f% j1 V# h" ?2 tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsps water (Blend the 2 until thicken)www3.tvboxnow.com- r7 h' y+ e a& M
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01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.公仔箱論壇4 I) R4 P, B# I3 w
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
4 g6 L. i. `9 XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.tvb now,tvbnow,bttvb7 i7 p! s6 e: L0 O8 t
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發表於 2008-1-11 10:55 PM
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