材料:- ^$ K6 u$ R' x! B
蝦仁3只(去殻,去腸),蒜末少許,奶油白醬2湯匙,馬茲瑞拉芝士30克。www3.tvboxnow.com7 P( I l/ Z! k' c
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奶油白醬材料:2 o; C: S8 ]/ B& e; I
奶油1茶匙,低筋麵粉1茶匙,牛奶1/2杯,胡椒粉少許,鹽少許; r5 Q6 u; B$ R& J' ~8 `
( f Q% |# v& K3 |0 t9 Z$ f- G( d公仔箱論壇做法:2 G: G9 C6 k0 x/ S K
1. 奶油白醬:將奶油倒入鍋中,用中小火煮溶後加入麵粉拌勻。
( f- S+ j, q3 @) _% otvb now,tvbnow,bttvb2. 注入牛奶,再用打蛋器不停攪拌至無顆粒狀。5 E6 a. Z( Y+ i* M
3. 在煮滾時,依次序放入胡椒粉及鹽調味後即成奶油白醬。公仔箱論壇' H% N% f+ i, P; t7 V Q) a5 F
4. 鑊裡燒熱1/2湯匙油,爆香蒜末,放入蝦仁略炒。公仔箱論壇* ?. z' w1 a8 x o
5. 將炒好的蝦仁盛入焗盅內,加入奶油白醬,在表面鋪上一層馬茲瑞拉芝士,放入烤箱焗5分鐘即可取出。
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. Z( \# E. e5 pwww3.tvboxnow.comINGREDIENTS( T4 w; o; v! `8 N. a
3 shrimps (shelled), a pinch of pounded garlic,
( P9 y. l7 T& E5 V/ ]" U2 tbsp s creamy white sauce, 30g Mozzarella cheesewww3.tvboxnow.com* @+ C$ }- ?" S) u3 B# N- b
公仔箱論壇5 m/ ]5 U; |2 l
INGREDIENTS FOR CREAMY WHITE SAUCE
) M C* w; c7 {$ `8 t: X' ?www3.tvboxnow.com1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste' {! x4 R' F' U, n) c
& s" ]9 U' W& M5 h1 m) O- n& d公仔箱論壇METHODTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。! _/ h' t4 `& B4 Y1 Z: }
1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.公仔箱論壇/ W# `. u" G' U) a( ~/ l
2. Add milk, whisk with an egg whisker until smooth and creamy.公仔箱論壇" Z$ q' x6 N* d% }8 L, ^8 x- M, ?
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready. i1 ~: B: B: p" ?8 m5 s
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.
3 l' E/ \1 Z1 p H) _8 i公仔箱論壇Stir in the shrimps and sauté them.公仔箱論壇; V4 _( z# s1 |; C( a+ _, _ L" j U
5. Scoop the shrimps into a baking cup. Add the creamy white sauce.
! d0 Z( y% S$ ]( gtvb now,tvbnow,bttvbSprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.3 c! A% G3 M. U( y0 Z
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乳香芝士焗蝦(Baked Cheese Prawns) |