材料:& Y) V0 f+ Z' X R" \6 h
蝦仁3只(去殻,去腸),蒜末少許,奶油白醬2湯匙,馬茲瑞拉芝士30克。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。+ V% u ~# m# n2 L2 A
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奶油白醬材料:
: {, r$ k; ~4 U( U' xtvb now,tvbnow,bttvb奶油1茶匙,低筋麵粉1茶匙,牛奶1/2杯,胡椒粉少許,鹽少許
) |% n' }* [5 ?' G( v公仔箱論壇
M' e4 H- x( L, p公仔箱論壇做法:- ]- W: d5 K- W7 H I* N( S+ d! f' c
1. 奶油白醬:將奶油倒入鍋中,用中小火煮溶後加入麵粉拌勻。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。3 K( ?, m, P( W: \
2. 注入牛奶,再用打蛋器不停攪拌至無顆粒狀。
6 g1 F* o+ {* H% m5 Y/ ^" h6 F$ H7 ITVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。3. 在煮滾時,依次序放入胡椒粉及鹽調味後即成奶油白醬。* C4 S4 ]1 M- g6 d! r- {2 q! _
4. 鑊裡燒熱1/2湯匙油,爆香蒜末,放入蝦仁略炒。
, h" {% i9 O+ O7 @' M5 O6 Qtvb now,tvbnow,bttvb5. 將炒好的蝦仁盛入焗盅內,加入奶油白醬,在表面鋪上一層馬茲瑞拉芝士,放入烤箱焗5分鐘即可取出。tvb now,tvbnow,bttvb9 x& S$ {8 E8 `! c7 X5 @8 t
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。* c! ~( L6 T c
INGREDIENTSTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。- J; d3 T: c1 M
3 shrimps (shelled), a pinch of pounded garlic,公仔箱論壇! V+ u. c! W0 H! k
2 tbsp s creamy white sauce, 30g Mozzarella cheese8 G; b* q; V( }) M' I: q+ v
4 A8 Z6 Y& g RINGREDIENTS FOR CREAMY WHITE SAUCE
0 W. W% j5 f3 o) M4 T: [1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste
! @3 E* ~5 J+ {9 g8 F公仔箱論壇
& C9 m, p; e7 T' \2 ?& q8 ]4 _& t5 ATVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。METHODtvb now,tvbnow,bttvb0 q- _8 W9 L! l0 b; W! I
1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.
+ O7 e1 \5 H' I" Htvb now,tvbnow,bttvb2. Add milk, whisk with an egg whisker until smooth and creamy.
+ y5 s7 Y% m* ] }TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.1 a t5 \% d O2 c6 F
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant. Q8 H6 \: K" r' C1 y' S* C
Stir in the shrimps and sauté them.
2 a7 Z5 B/ W x4 A- K( T5. Scoop the shrimps into a baking cup. Add the creamy white sauce.
! z% h& Q5 j, P8 ~www3.tvboxnow.comSprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes." A3 u G/ @4 |5 P8 |& L
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乳香芝士焗蝦(Baked Cheese Prawns) |