材料：tvb now,tvbnow,bttvb) @4 u' q3 E3 s# h
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
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# |7 v. E9 Q; l8 I- z: b! T, B薯泥調味料：! ~+ | K0 r+ _5 j, v1 p ^
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量tvb now,tvbnow,bttvb) ^$ C% v- }, H% r/ n" k) F% c
$ O6 e" Z* T# `; t2 `調味料：( S6 X+ Z7 o! O# s: ?: P3 Z
鹽1/4茶匙，高湯2/3杯tvb now,tvbnow,bttvb4 q; u' e: D7 l5 F. k( m* E* ?
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醃料：
+ o9 b# h9 s1 L8 b2 U7 ^tvb now,tvbnow,bttvb醬油1茶匙tvb now,tvbnow,bttvb: b8 l. Q% ]! ^ J. |* n
; O* P! y2 r9 f0 R# F: e* G* g- ptvb now,tvbnow,bttvb芡汁：
2 n! n$ q" ] |公仔箱論壇粟粉1湯匙，水2湯匙& k( L- d* X7 J
www3.tvboxnow.com5 P" N y" l, ?9 v% C" b
做法：www3.tvboxnow.com5 R# R8 r( J1 u2 F Z
1. 雞肉洗淨，加入醬油醃10分鐘。公仔箱論壇$ n3 B3 s* _& U. K- m
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。www3.tvboxnow.com9 u1 G4 @4 j' R: S6 R' h; w7 Y
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。8 o& x5 e I* E! R! q* l% i
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。
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INGREDIENTS
# ~# O' Z( T/ |9 I' ]* |www3.tvboxnow.com225g potatoes (peeled, cut into thick slices), 75g chicken (diced),$ q( A9 n$ h& _
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)5 S( r1 `$ k8 L8 T2 x* l) T
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SEASONING FOR MASHED POTATOES
: W! O* u5 B2 Itvb now,tvbnow,bttvb11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
, V* B) p1 t1 B# x Z% |公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 p$ h! j+ m6 O) }' o
SEASONING
" |, Y' O* f! C/ |0 atvb now,tvbnow,bttvb1/4 tsp salt, 2/3 cup soup stock$ f3 A: f+ Q0 U$ Q" V
# P" Z# v( k2 Z+ ^( wwww3.tvboxnow.comMARINADE
- k4 R5 l; d9 |) ~+ W5 `2 R3 o8 ]1 l* F1 tsp light soy sauce0 h4 l2 p9 w. ?2 F7 T' ?( ?7 G
6 }2 t; h' }) S& O( KTHICKENINGtvb now,tvbnow,bttvb$ m" W% ?9 [5 a. X" ]' A2 s
1 tbsp corn starch blended inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# E. b0 Z( ~. T! r& x
2 tbsps water5 ]- {& [ k% w2 F9 F
tvb now,tvbnow,bttvb, D- Q* l4 u) ~' A9 s
METHOD公仔箱論壇( l2 W8 I4 ~0 q0 \
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
' U( P% |/ Z: K$ k* \" q* x. d0 O2 Htvb now,tvbnow,bttvb2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with watertvb now,tvbnow,bttvb! Z3 q! p, _3 I
and then drain off the water.2 p" E" U7 z1 K. u0 n6 M4 |
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
& D1 f$ M$ w% x4 _- m! Ttvb now,tvbnow,bttvbAdd seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
' h! y! T# E/ B" uarrange on a plate.公仔箱論壇8 O( y2 w7 n7 z! [9 }
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
2 {) k4 E5 b7 M公仔箱論壇Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
' u0 ]+ Y V+ [9 q1 |5 `* S" I6 [tvb now,tvbnow,bttvbDish up and pour gravy over the mashed potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 e0 O6 K: y7 K
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 雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
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發表於 2008-1-17 05:15 PM
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