Broccoli baked potatoes. \/ k1 \! b! V; m; P
Prep 10 mins
* Z- u2 r1 H& r! M& e% u公仔箱論壇Cook 30 mins5 S* ^3 E+ C6 r! ^. F
3 w& z l2 i H" I9 L9 lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes
+ K: K9 ?# g+ b$ ?公仔箱論壇300g broccoli, cut into small florets
I- R! f. C6 s# GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard
3 L6 e+ ~5 L" @- ~# @www3.tvboxnow.com1 egg, beaten公仔箱論壇8 C( z7 D9 }# V
140g grated cheddar
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3 X! e! D+ S; g7 b0 ^tvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/
9 j; v2 a9 D0 agas 6. Microwave the potatoes on high
, W0 w3 c$ B- Yfor 12-15 mins until tender. Meanwhile,
- I4 l: K, l1 T3 S( j8 J% p7 nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,
: H$ Q& j$ |7 s' ithen drain well. When the potatoes have" G& F) e% U* f3 c
cooled a little, cut in half lengthways and
- ~) U+ x5 N' x. H# |www3.tvboxnow.comscoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" j6 o- p' H( f1 J8 }
2 Put the potato skins on a baking sheet.
+ }5 i8 b; m9 C `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in
* x! O, P. w) w" R V) {7 r0 x( d公仔箱論壇the mustard, egg, most of the cheesetvb now,tvbnow,bttvb& h6 d# t) l: ^/ S1 i/ M0 E4 t
and the broccoli. Season, then spoon
. w' w+ C. z0 {4 l5 ewww3.tvboxnow.comback into the skins. Sprinkle with the
3 ?' F4 T- i4 X7 H. [www3.tvboxnow.comrest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; W6 ~! l7 v5 _8 f A: Q3 {+ l- [
until the tops are crisp and golden. Servetvb now,tvbnow,bttvb4 I3 K" q3 ^ J. `! h, ^
with salad and tomato relish (see below).
4 J( m% z9 j: Itvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇0 {" f1 j; m& Z
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
5 O4 q* V% X j9 v( e) k公仔箱論壇Tangy tomato relish
8 U5 E* c) o0 F3 lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry, b1 ^1 C4 O& S" O
1 finely chopped onion, until softened.
- n& L9 I" ~; r! T, f$ ltvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300mlwww3.tvboxnow.com8 U2 R& V& p L( O& U: Z! f
tomato passata, 1 tbsp red wine
0 g+ c3 l" ~, G2 Rtvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb9 f+ y% I( q& v3 r- [$ s6 x
and 1 tbsp Worcestershire sauce,
* r' o9 h# W: r t3 F- fthen bring to the boil. Simmer for公仔箱論壇* ~% \. B6 i6 B4 R P. ?/ G
5 mins and season, then serve warm" A. V8 M& S0 I9 _8 p& F# L
or cold with the broccoli baked potatoes.
% G: r4 a4 c2 W: l# V+ n. Q7 rtvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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