Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) J( M& P! l3 O9 S. r$ E
Prep 10 mins
, y5 ]& r1 i/ E: H% WCook 30 mins
' w3 u+ X2 s9 W! P& P4 c( FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
0 _- H* ?1 U9 ^9 V/ Xwww3.tvboxnow.com4 baking potatoes
- `8 l4 x: F% B) P5 M$ P, ~8 w5 o300g broccoli, cut into small florets
$ C, \. d6 J m& M X公仔箱論壇1 tbsp wholegrain mustard
8 i! B( w* X; ^( Q1 egg, beaten
7 i4 a. T- K+ }1 P公仔箱論壇140g grated cheddar
) ?% U% R+ c; W5 O' bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
3 p ~# e1 t W/ w6 P! L( G4 r3 VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
7 A6 x, E7 Q/ H# r4 `: G公仔箱論壇gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb0 }% b" _; r/ W7 K
for 12-15 mins until tender. Meanwhile,
: z2 q" R9 q0 I' }: B a: }% m+ vsteam or boil the broccoli for 3 mins,
& r7 b% s! c5 [ E& kwww3.tvboxnow.comthen drain well. When the potatoes havewww3.tvboxnow.com4 X* o0 W( r; J
cooled a little, cut in half lengthways and
! u% @; r3 z# h: `$ Ascoop the flesh into a bowl.
. _: Q; Z/ e' H' C) a! ?+ _www3.tvboxnow.com2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb0 z) r( f7 J5 [0 a! n" P4 o! I
Mash the flesh with a fork, then stir inwww3.tvboxnow.com6 W' S% J% [9 n! u
the mustard, egg, most of the cheese
/ m% ^6 z+ ?2 Q! z* aand the broccoli. Season, then spoon4 O' [; } S: {* w9 c% R5 S' ]# y
back into the skins. Sprinkle with thewww3.tvboxnow.com$ w% q5 q8 I* b" K; X# q& G
rest of the cheese and bake for 15 mins2 s2 f; \3 {6 X f! _! Z
until the tops are crisp and golden. Serve
/ c6 u! t3 g7 K* M( m4 vwww3.tvboxnow.comwith salad and tomato relish (see below).
6 o- T) `' `! a3 K& X2 a: k TPER SERVING 347 kcals, fat 15g, saturates 8g,
8 I i+ }! L/ f公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g" s+ x) C- S: n! W0 Q/ m
Tangy tomato relish
8 Y( x( E0 [4 O R- `6 fQ? Heat 1 tbsp oil in a pan and fry
5 y4 p' ~4 H* p( H. u( g) `. itvb now,tvbnow,bttvb1 finely chopped onion, until softened.
0 A! [! O, _$ a4 hStir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 e9 _/ }' y8 R/ C+ ^: `' N
tomato passata, 1 tbsp red wine. w) N+ C9 }* c2 ?3 a& y6 h* V
vinegar, 1 tbsp muscovado sugar
5 c* J+ L9 S4 D' `+ D公仔箱論壇and 1 tbsp Worcestershire sauce,
( ]) R9 M: d7 l7 M, {$ [! fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& S/ T3 c1 ^8 J$ @3 E, j! V7 W+ ?
5 mins and season, then serve warm
- V- d* f& E3 R$ z7 D- M" k公仔箱論壇or cold with the broccoli baked potatoes.
; T2 z& d5 t6 V/ k" `7 Z公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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