Broccoli baked potatoes
& M6 b9 i2 T* c- DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins / M* j2 C: g o
Cook 30 mins
( m# y$ }# i+ p% ^/ U1 g5 Z$ qwww3.tvboxnow.com
2 ]& i, J& V1 r% V& P$ J8 wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes
3 c7 z. {* Z2 G* A) Jtvb now,tvbnow,bttvb300g broccoli, cut into small florets
# k( Y! V: G& m$ i公仔箱論壇1 tbsp wholegrain mustardtvb now,tvbnow,bttvb: e" O0 S4 X9 K0 s# f$ i9 U8 T' f1 P$ t
1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) f3 r8 q4 h2 V1 L0 G: W2 _
140g grated cheddar
( n1 {- Q/ x& P7 G5 {: W公仔箱論壇
9 V; I$ N% G$ _" |/ G8 O) i公仔箱論壇1 Heat the oven to 200C/180C fan/
# O3 S& h8 \+ o' v$ C, ]9 qgas 6. Microwave the potatoes on high
1 o6 X8 v" t5 y3 k, w& k0 Ofor 12-15 mins until tender. Meanwhile,
2 S( H; F- w9 |6 O( L: Gtvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb, t* ^1 s7 Z* e% o, }9 q' q
then drain well. When the potatoes havetvb now,tvbnow,bttvb, G8 e# t$ S. }9 r9 i, h$ w* }
cooled a little, cut in half lengthways and3 z* ?4 \& O3 g$ d; R" Z: k
scoop the flesh into a bowl.* W6 c* v, q( o& }) U* h/ u
2 Put the potato skins on a baking sheet.www3.tvboxnow.com, Y+ r1 a7 k6 q( q
Mash the flesh with a fork, then stir in9 [0 d7 v6 ^* G+ d5 i8 r2 v2 }
the mustard, egg, most of the cheese
: p. l) x' C' Y# l公仔箱論壇and the broccoli. Season, then spoon
+ L# V1 Z, w1 V7 S# [& D$ [公仔箱論壇back into the skins. Sprinkle with the
+ \) t. C( F. j3 G+ b6 S) b1 A, `rest of the cheese and bake for 15 mins
2 W: {" B* K M" l; Luntil the tops are crisp and golden. Serve
; h% {8 P' w) }$ z. y2 U, ttvb now,tvbnow,bttvbwith salad and tomato relish (see below).公仔箱論壇 x4 t4 R: g+ ~; Z1 [ t8 t' b7 s
PER SERVING 347 kcals, fat 15g, saturates 8g,
! q; x) I2 s" T0 g4 t1 xtvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇; e) ? ^+ k7 ^
Tangy tomato relish公仔箱論壇: G% N: [% m; C9 A0 ]# F" F& Y7 a
Q? Heat 1 tbsp oil in a pan and fry
$ F" G: q- a5 J p5 o4 d# w" L" sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.
0 A" @3 O. \+ n9 VStir in 1 crushed garlic clove, 300mlwww3.tvboxnow.com/ B- V" y+ l4 c+ R- N
tomato passata, 1 tbsp red wine9 }/ K/ g, J3 ~7 v6 F- ?
vinegar, 1 tbsp muscovado sugar
/ @ @4 k: H @* x% [- }9 ftvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% T% N6 a I' @' i" B8 u. ~
then bring to the boil. Simmer for
" v, W, i. G( G- D5 V5 S' ~$ }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warmwww3.tvboxnow.com! }1 ~# n0 w" @5 H( |
or cold with the broccoli baked potatoes.www3.tvboxnow.com0 o; V' {* `3 c6 n/ ?' H: b
Serves |
發表於 2022-5-28 09:07 PM
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