Broccoli baked potatoes
8 z( v2 t1 w8 Q4 h2 l: I5 lPrep 10 mins
4 |! x: F8 u0 I$ H5 s: J. h2 |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins+ D' W# q& D5 w/ K" f- u1 l
8 i6 V9 a% M' }. b; |% Z9 x4 baking potatoes2 D& z5 T- O6 S5 |# `7 _' f9 [3 b
300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 Z4 V% v; Q4 P7 S$ B. I4 m
1 tbsp wholegrain mustard
, @. x5 X/ c+ n8 w6 ?% W5 k公仔箱論壇1 egg, beaten
, n2 B% O0 V+ x0 [" E2 ptvb now,tvbnow,bttvb140g grated cheddar
* I. T( y1 Q# z: y# Q2 w' ^; E% [9 Z. }
1 Heat the oven to 200C/180C fan/公仔箱論壇, m: x# r5 y/ }8 ] }
gas 6. Microwave the potatoes on high
9 X$ f7 _2 V# H, hfor 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb. H" v- J$ i2 I' y8 T7 Q9 _' m# r
steam or boil the broccoli for 3 mins,
+ I9 E- v- h8 {# @ xwww3.tvboxnow.comthen drain well. When the potatoes havetvb now,tvbnow,bttvb; H9 x& ?: K O. R7 T
cooled a little, cut in half lengthways and
- M& `9 B7 a& @tvb now,tvbnow,bttvbscoop the flesh into a bowl.
# U; }' u* A% t, k2 i' |/ ` ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.www3.tvboxnow.com* L. ^$ h" S7 o% g1 m8 P
Mash the flesh with a fork, then stir in
% K8 }0 A/ C( y! w: uthe mustard, egg, most of the cheese
. d+ F7 G( k2 A4 jtvb now,tvbnow,bttvband the broccoli. Season, then spoon6 E5 w# q2 ]4 a5 D4 p
back into the skins. Sprinkle with thewww3.tvboxnow.com6 g& X2 l0 P! ~8 C& l( d
rest of the cheese and bake for 15 mins公仔箱論壇. |1 j6 |0 ~ F8 @
until the tops are crisp and golden. Serve
! f* F7 l& Z: J8 [/ e5 W. l' u公仔箱論壇with salad and tomato relish (see below).www3.tvboxnow.com& | b) h' O6 h3 P( j/ j/ o) e
PER SERVING 347 kcals, fat 15g, saturates 8g,, R$ |( h2 X6 y1 [9 ~) M( D
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
; H$ t' H0 V. _: ~4 kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relishtvb now,tvbnow,bttvb9 U) O5 W6 s: M& ~# O
Q? Heat 1 tbsp oil in a pan and frywww3.tvboxnow.com% [$ b! `- m7 S
1 finely chopped onion, until softened.
3 ?( ~% v! |9 X9 |0 M- HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml
0 W( V m' f* A8 J4 F7 A4 stvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine
; ` ?) K3 w: i( n6 e0 w) Tvinegar, 1 tbsp muscovado sugar
) E' H+ |$ c6 k0 h/ G4 gwww3.tvboxnow.comand 1 tbsp Worcestershire sauce,www3.tvboxnow.com0 B/ A$ f0 d. _/ G
then bring to the boil. Simmer for
! V" `# H& R" V8 m' o' p5 mins and season, then serve warmwww3.tvboxnow.com8 Z! [- J4 c! C I+ H# x, H* s% m
or cold with the broccoli baked potatoes.
1 p* Z$ G/ k, o8 S' j' D! S8 GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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