Broccoli baked potatoeswww3.tvboxnow.com1 F+ b6 J/ R1 {/ S J5 C
Prep 10 mins
0 X9 |! w9 K2 xtvb now,tvbnow,bttvbCook 30 mins
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1 J- B7 R# w; @tvb now,tvbnow,bttvb4 baking potatoes4 Z. i8 l p9 F* @( z# Y
300g broccoli, cut into small floretswww3.tvboxnow.com4 k P) s; L# X$ G$ A5 P7 J$ Q
1 tbsp wholegrain mustard
9 ~& V$ Y5 b9 m( [7 b0 s( f/ \1 egg, beaten
1 P2 k* p& V( A+ _140g grated cheddar4 M: M& h$ b) u, c% b
8 Q+ s, m1 L! ?! K, h' awww3.tvboxnow.com1 Heat the oven to 200C/180C fan/3 j) U# [; S$ u8 j# ?& @# J
gas 6. Microwave the potatoes on high
4 L; P2 }, t. c4 WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,
: D Q- }& m5 q4 L4 @9 x# HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,
" _0 x d, K) X* x6 C% Ptvb now,tvbnow,bttvbthen drain well. When the potatoes have
9 q: ]; P o, @4 y5 Q$ c* ecooled a little, cut in half lengthways and公仔箱論壇: K7 ], ~# Z& E4 L& N5 L
scoop the flesh into a bowl.+ ^8 ` K' j8 b2 F2 e q
2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb! }# h- F1 M0 w; g* O! g
Mash the flesh with a fork, then stir in
5 O7 c0 e0 x0 v* P7 ^8 uthe mustard, egg, most of the cheese
& S0 z- u5 J" a' Y! fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoontvb now,tvbnow,bttvb# o2 k. l7 g+ g. d9 n
back into the skins. Sprinkle with the
$ f6 M4 H" G: CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins公仔箱論壇* v" {; P. c& i0 y. `% [/ y
until the tops are crisp and golden. Servetvb now,tvbnow,bttvb" e P: h" f% W3 u; ~1 J( p
with salad and tomato relish (see below).
9 H" B# K% `4 C9 X. |7 N QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,
- K* p3 ]" `3 L' r- B& VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g/ J6 o3 \0 q0 w
Tangy tomato relish1 X1 v- A6 r/ t$ b) }* C% \$ h, J
Q? Heat 1 tbsp oil in a pan and fry- O* {/ T- D% z
1 finely chopped onion, until softened.
A3 b0 d- T: a* ^7 @6 p0 jStir in 1 crushed garlic clove, 300ml
$ @ P. I( M- y& Xtomato passata, 1 tbsp red winewww3.tvboxnow.com6 }6 Z2 L; _, x% h [
vinegar, 1 tbsp muscovado sugar
]4 U2 X: m$ l) cand 1 tbsp Worcestershire sauce,www3.tvboxnow.com$ T! @. k# U: N# H
then bring to the boil. Simmer for
+ X; p8 [) B- k/ l& c# k0 U+ j公仔箱論壇5 mins and season, then serve warmwww3.tvboxnow.com. a+ p* C1 F& C* Q
or cold with the broccoli baked potatoes.www3.tvboxnow.com" `6 f0 |, q8 D# M
Serves |
發表於 2022-5-28 09:07 PM
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