Broccoli baked potatoes
! m3 h: |( I8 r1 b) O2 _tvb now,tvbnow,bttvbPrep 10 mins
9 j+ b+ L$ V1 Z# q3 v2 a+ ?, cwww3.tvboxnow.comCook 30 mins
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4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Z( H4 M) W+ E. W
300g broccoli, cut into small florets
. z+ a& O+ P& q/ R7 l4 }www3.tvboxnow.com1 tbsp wholegrain mustardwww3.tvboxnow.com% f' K- Y" e* I# Z: y" {! f
1 egg, beaten
5 ?. K8 g- f$ q3 B140g grated cheddar
& `. t2 k. k2 J9 {www3.tvboxnow.com
9 U: @6 N" x, @, [& G$ S- Ctvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/
# ?9 W' v* [# c6 J: d5 Stvb now,tvbnow,bttvbgas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ O; K. n8 o. A# G1 {
for 12-15 mins until tender. Meanwhile,
2 I5 \ Q" K; f9 \/ ?steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb: Q1 r$ |2 r, u& J
then drain well. When the potatoes havetvb now,tvbnow,bttvb Y3 s+ J: @2 o1 X
cooled a little, cut in half lengthways and
y& Y2 X+ z9 D: R( A. \1 owww3.tvboxnow.comscoop the flesh into a bowl.
. ]3 f# }7 A8 B! r) V8 @' b. F2 Put the potato skins on a baking sheet.
% Q9 W, D9 x( X% j1 f2 xMash the flesh with a fork, then stir in
9 u( m. X5 A8 [8 S% G2 i& C公仔箱論壇the mustard, egg, most of the cheese& C- w: Y1 n3 |2 S
and the broccoli. Season, then spoon公仔箱論壇: P" c# v; x9 Q" x" S
back into the skins. Sprinkle with the+ M) q8 n& s9 u4 U% b0 H5 G5 Q
rest of the cheese and bake for 15 mins
5 L3 |- a; R8 M m) @( s/ ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, K2 P5 F( {7 d4 J
with salad and tomato relish (see below).
' T2 e6 S" B& ftvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,www3.tvboxnow.com( u* R2 f! i2 v s9 [
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g+ ^% g3 b- B* p% H" @; X7 B
Tangy tomato relish% T* m2 t( E' ], p7 X% I( r
Q? Heat 1 tbsp oil in a pan and fry
, z* s) E3 s& nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.
; V- X7 G8 h& }: K8 ZStir in 1 crushed garlic clove, 300ml
) u+ ]+ {+ Z& H. \, Q W; V( Xwww3.tvboxnow.comtomato passata, 1 tbsp red wine! d0 O2 @7 {* @$ f% p7 B; X
vinegar, 1 tbsp muscovado sugar/ d0 t% K! z1 J
and 1 tbsp Worcestershire sauce,
; a- L) o# G, lthen bring to the boil. Simmer for公仔箱論壇3 l9 R. M" g# h6 n
5 mins and season, then serve warm
% }+ _6 Y9 Z3 r! N) P# W公仔箱論壇or cold with the broccoli baked potatoes.公仔箱論壇: l9 K2 B6 U/ J: e! m [0 B2 Q
Serves |
發表於 2022-5-28 09:07 PM
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