Venetian-style pastatvb now,tvbnow,bttvb# _$ I0 W! F0 u3 g1 N$ p
Prep 5 mins3 [0 G, r; t9 E8 O: V L: l8 [
Cook 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( O, k! o! d" _0 \- k( b _8 H
* [8 M3 I( ?9 f5 A1 t公仔箱論壇1 tbsp olive oil
+ ?0 O5 `6 U2 `: e f- a# C1 ^tvb now,tvbnow,bttvb2 red onions, slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 H/ N2 v5 Z; u% [$ C$ ~" J+ C
200g pasta shapes# k4 y! g7 c& M
4 tsp balsamic vinegartvb now,tvbnow,bttvb' G& v! p: M6 O+ }/ X I7 R* ?
2 tbsp sultanas
2 |# J& m" s ^ B3 ?" ?4 tsp capers, drained and rinsed
# Q1 s% ?" a& T( ^' j+ D# \9 Ttvb now,tvbnow,bttvb2 tbsp toasted pine nutsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 o1 P7 w$ S5 ]
140g spinach leaves
3 b* f( ^+ Q" t! utvb now,tvbnow,bttvb
6 c7 }6 [& `3 `3 \+ qtvb now,tvbnow,bttvb1 Heat the oil in a non-stick frying pan overtvb now,tvbnow,bttvb9 K0 G; l/ V3 M, r. ~/ O6 W) P$ K6 c2 I
a medium heat and fry the onions for abouttvb now,tvbnow,bttvb$ {! q& S7 ]) N
10 mins, or until very soft. Meanwhile, cook
8 y: E Y% I, @0 x0 vthe pasta following pack instructions. Drain,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( N5 ?) O$ H% u6 D' W6 g
reserving a little of the pasta cooking water.
& K6 @, ]" T7 {7 h: j9 c7 h$ y公仔箱論壇2 Stir the vinegar, sultanas, capers and most. N i3 B8 `+ p: Y) D
of the pine nuts into the onions. Season, then
4 v0 ?* H) O& L+ k' \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cook for 1 min more to soften the sultanas.
1 r+ }4 R% y% p9 [% b" H' o) lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in the spinach and a splash of the
1 g" ~7 W& f& |7 vtvb now,tvbnow,bttvbreserved pasta water. Add the pasta to the+ ~6 |, `6 i% Q4 F
onion mix and toss together – the spinach6 V& f. i9 }8 m4 S2 T9 B4 _
should wilt as you do. Divide between two
, ]* J' d$ f$ ewww3.tvboxnow.combowls, scatter with the remaining pine nuts
( H E F/ Z5 a7 j$ Rand serve.
4 f" |7 G' ]. `PER SERVING 568 kcals, fat 15g, saturates 2g,
4 u! L; a- a+ r0 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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