Venetian-style pasta
9 O) D0 g0 |9 J2 }! U( o公仔箱論壇Prep 5 mins
t( j( [7 V$ W+ K) ^5 Iwww3.tvboxnow.comCook 15 minswww3.tvboxnow.com3 U: q2 ]" }5 {* c. a. _
1 r3 ?- k$ Y% R8 J$ M+ nwww3.tvboxnow.com1 tbsp olive oil
. _$ z. ~/ \- X! a) H7 _, `6 c2 red onions, sliced
0 @' R1 @$ G; a2 G0 H' vtvb now,tvbnow,bttvb200g pasta shapes
/ Y- u) T$ {( M, @, B' k) P! f4 tsp balsamic vinegar+ n- p( @' E$ l5 q% W9 {
2 tbsp sultanas
, W: N" i# I6 N, s4 tsp capers, drained and rinsed' b( w' _/ O& S- |+ H- R$ q
2 tbsp toasted pine nuts公仔箱論壇& t: s+ R0 E$ N3 _3 L
140g spinach leaves9 N5 @. ~1 s$ g+ Q6 `
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1 Heat the oil in a non-stick frying pan overtvb now,tvbnow,bttvb% O- ^! m5 |% P
a medium heat and fry the onions for aboutTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 d9 p, o! ~$ I1 ]
10 mins, or until very soft. Meanwhile, cook
9 f1 o. v! X+ twww3.tvboxnow.comthe pasta following pack instructions. Drain,1 i4 t! e2 G8 w
reserving a little of the pasta cooking water.3 o; h- a6 ?, \+ a/ ~
2 Stir the vinegar, sultanas, capers and mostwww3.tvboxnow.com7 @6 Q3 E4 ?7 Y# P, Z6 @; e
of the pine nuts into the onions. Season, then) n, a3 o( o! O3 I6 |
cook for 1 min more to soften the sultanas.公仔箱論壇" F( I5 S* T; Z# n* @# E$ J
Stir in the spinach and a splash of the
* L1 Q0 K4 I) f+ z' T6 rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。reserved pasta water. Add the pasta to thewww3.tvboxnow.com8 M4 s+ a6 e. P4 s" e
onion mix and toss together – the spinach公仔箱論壇4 V a) z! F! r( f6 f
should wilt as you do. Divide between two
U7 S8 [( y$ y6 n v% J+ o5 Mwww3.tvboxnow.combowls, scatter with the remaining pine nuts
- {7 s5 T4 g+ p1 G公仔箱論壇and serve.www3.tvboxnow.com9 M2 b7 u4 A C+ W: x; q
PER SERVING 568 kcals, fat 15g, saturates 2g,
" V! P! X/ T8 H: Q2 C9 x0 ^8 G- x* T0 \carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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