Venetian-style pasta
/ X- g5 A8 J. N/ ?+ CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 5 mins公仔箱論壇6 |7 H1 ?1 R$ v5 c
Cook 15 mins
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( p: c4 ]( w$ G1 J" \tvb now,tvbnow,bttvb1 tbsp olive oilwww3.tvboxnow.com! |! _: Q4 [ H
2 red onions, slicedwww3.tvboxnow.com- f7 q( d: K8 t$ e3 d& }
200g pasta shapes& d1 r% h" M7 f8 r i9 o
4 tsp balsamic vinegar
% `4 S0 _3 u9 [2 Ntvb now,tvbnow,bttvb2 tbsp sultanaswww3.tvboxnow.com* B* E* S! A: L; A
4 tsp capers, drained and rinsedwww3.tvboxnow.com9 T+ n0 o; w$ C7 P
2 tbsp toasted pine nutstvb now,tvbnow,bttvb, Q: ]# `8 ]1 ]7 o) s; D9 b9 H
140g spinach leaves
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1 Heat the oil in a non-stick frying pan over( O" x3 R: w7 e( p7 h
a medium heat and fry the onions for aboutwww3.tvboxnow.com# Q i( w1 K1 |& F* u* F: V
10 mins, or until very soft. Meanwhile, cook公仔箱論壇# U, K8 H! ~+ F' q/ H6 M
the pasta following pack instructions. Drain,5 }0 ^- N4 L1 e4 W3 b) J# }8 |
reserving a little of the pasta cooking water.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' d7 z8 U& ?4 Y
2 Stir the vinegar, sultanas, capers and mostTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# s% g4 T- W. F' _4 @; ?- X! S
of the pine nuts into the onions. Season, thentvb now,tvbnow,bttvb7 j' O$ D' C, ^* U, ]
cook for 1 min more to soften the sultanas.
% X. A% A1 O& o* k9 M& C; p2 N; VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in the spinach and a splash of the# u j& g: m( |, F4 I
reserved pasta water. Add the pasta to the
6 d, s) `+ \* x/ M公仔箱論壇onion mix and toss together – the spinach5 h! P- ~* U; _
should wilt as you do. Divide between two
- L$ K! C; X5 o: N$ ]! E) `7 C0 Xtvb now,tvbnow,bttvbbowls, scatter with the remaining pine nuts# S1 Z0 i. ]* C) G* _ t+ Y/ j) @
and serve.tvb now,tvbnow,bttvb5 u; o! h' `9 V- I: s8 p& Y" C' p
PER SERVING 568 kcals, fat 15g, saturates 2g,
* Y" h6 r2 s0 Ctvb now,tvbnow,bttvbcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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