Venetian-style pasta
+ ^0 c8 Z: ]8 I3 j6 ^tvb now,tvbnow,bttvbPrep 5 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( Z+ L2 }2 ?2 E4 N5 B: W4 `% S4 r% M
Cook 15 mins
! J! C- F' t) @# A$ t' P公仔箱論壇tvb now,tvbnow,bttvb3 M/ F4 l" v& W! F5 B
1 tbsp olive oil
. l u2 t1 @8 I, _1 sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 red onions, sliced
' V7 Q8 X0 f2 D$ ~200g pasta shapes4 ?6 G$ o& V' z$ u, ^+ y) f
4 tsp balsamic vinegarwww3.tvboxnow.com$ d9 h" M$ c% u: k% y8 z
2 tbsp sultanas
4 a) u0 {/ {; d; I1 y4 tsp capers, drained and rinsed
$ R8 g- X/ w. o* R1 P. wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp toasted pine nutsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 p$ l+ g8 m* V6 P2 g& p
140g spinach leaves
; X1 f7 g5 H6 Y2 o3 b ~. C2 Z6 Fwww3.tvboxnow.com公仔箱論壇; L# O, S' @& h9 W3 G
1 Heat the oil in a non-stick frying pan overwww3.tvboxnow.com4 T; r: J' u) R3 F+ H
a medium heat and fry the onions for abouttvb now,tvbnow,bttvb% ~( U- A) t* }) i" G7 d" v8 P
10 mins, or until very soft. Meanwhile, cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, }. F- Y& _+ e8 o* |0 z7 |
the pasta following pack instructions. Drain,
# _# f" T+ [2 mreserving a little of the pasta cooking water.
$ l- t: a {! f Q# y& ?8 g2 Stir the vinegar, sultanas, capers and most8 K& Y, v: t7 X' Q1 J6 N
of the pine nuts into the onions. Season, then
9 f3 U" u* j- F; [7 \0 Nwww3.tvboxnow.comcook for 1 min more to soften the sultanas.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- G- @2 v8 ^7 a% K; l
Stir in the spinach and a splash of the
4 S* M3 G' O1 o) a/ ftvb now,tvbnow,bttvbreserved pasta water. Add the pasta to thewww3.tvboxnow.com* j8 @! s: g& Z3 t
onion mix and toss together – the spinach
% A- ?. b' t/ `3 Z6 U: mtvb now,tvbnow,bttvbshould wilt as you do. Divide between twotvb now,tvbnow,bttvb4 h( C6 t5 O' o' \3 @) U7 a l
bowls, scatter with the remaining pine nutstvb now,tvbnow,bttvb3 q$ G t" k( a5 D4 [( y1 j, R& t
and serve.$ K5 V5 q: Q9 q
PER SERVING 568 kcals, fat 15g, saturates 2g,
1 {( |7 {- h) t& u9 W `, ycarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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