[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado公仔箱論壇: V. u6 u% Q1 h, T' }
Prep 10 mins $ \4 Q4 {# {/ V% t( S9 ~
No cook2 w8 e4 }4 U9 Z5 P1 n1 i

4 ]5 p3 ]6 ^# p! C$ u+ S* O2 orangeswww3.tvboxnow.com. y, p& x; Z- c3 h- ~: {
1 Little Gem lettuce, leaves separated
! i8 ?$ u/ c$ V* X1 ripe avocado
" r* R! B6 r: g' i3 M140g cooked king prawns
, r; c- ~- R/ N: W( {6 r- W5 L7 t1 small red onion, finely sliced
- s( F0 J$ J% F4 `5 _" mtvb now,tvbnow,bttvbsmall bunch of coriander,
! L! t* Q3 H% F/ Z2 G# oleaves picked公仔箱論壇" k. M+ v& v/ |& B; n
2 tbsp sweet chilli dipping sauce1 P  W; P# P9 v3 s$ S
½ lime, juicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- q% @% u; g6 W4 z4 }! H

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Stand each orange upright on a board
& d0 X9 K  O3 V# r: Bwww3.tvboxnow.comand cut away the peel and pith with a& F  `: T  L. D6 Y
sharp knife. Cut the orange flesh into/ r& e  e. q2 T2 R+ x; p  C
1cm slices.tvb now,tvbnow,bttvb* C/ d& w9 H6 M+ u, p
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Arrange the lettuce on two plates. Halve,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ }; }  x6 v% N9 I. h
stone, peel and slice the avocado, thenwww3.tvboxnow.com; p* I& `7 O* d% ]8 F% Q' ^9 O
scatter over the lettuce with the prawns.
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$ ~0 P' a2 M$ o* ~公仔箱論壇Divide the orange slices, onion and
8 x) G) S# c1 A( v! }! c3 |公仔箱論壇coriander between the plates and toss verywww3.tvboxnow.com* v" D$ f/ O) i4 A
lightly. Mix the chilli sauce and lime juice! i& }+ _. j% U& H0 C2 M; L# h
together and season with black pepper.
! W! c2 Y2 C8 }, QSpoon over the salad and serve.
$ X) ?, R. ]& x# A$ iPER SERVING 259 kcals, fat 15g, saturates 3g,www3.tvboxnow.com% C8 A/ y8 c  a6 G' n  [
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g