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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocadotvb now,tvbnow,bttvb5 V+ s8 I6 c9 }! ^1 X3 l, r
Prep 10 mins 公仔箱論壇0 F2 S1 C- g- N5 U Q; }
No cooktvb now,tvbnow,bttvb+ L+ y3 v$ I6 p8 {+ n, b6 ^
+ z3 n" U9 }. S+ m8 Z4 ktvb now,tvbnow,bttvb2 oranges
6 b' `8 H1 u% Z1 h公仔箱論壇1 Little Gem lettuce, leaves separated
" i k3 j3 v, K q utvb now,tvbnow,bttvb1 ripe avocado
. r% c/ R* K% z3 I4 h- z+ s! {, Z. C140g cooked king prawns
$ u$ g1 j. t* cTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 small red onion, finely sliced
+ A6 m* I1 J! Z; |! bsmall bunch of coriander,公仔箱論壇7 x2 W' _" y+ t& n* E; m
leaves pickedtvb now,tvbnow,bttvb, f% s4 Y; H: ?5 O @
2 tbsp sweet chilli dipping sauce
/ [+ ~* T5 [7 p8 F" Z, jTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。½ lime, juicedTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。9 @1 r) X N2 K, ?# k) Q
. y2 M) j, E& h4 MTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 u* C- u1 a* v! T
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2 t. y6 p2 y* U0 GTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Stand each orange upright on a boardTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。6 H5 k- F9 a, p j9 V0 z9 w
and cut away the peel and pith with a" N, |) r- M+ ]5 o9 W
sharp knife. Cut the orange flesh into公仔箱論壇; Z- F! x* x% n) [8 O) `7 a
1cm slices.( t6 K# [+ U' r7 h/ {1 z
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Arrange the lettuce on two plates. Halve,
9 m5 h6 q/ j @" G" k m" stvb now,tvbnow,bttvbstone, peel and slice the avocado, thenTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。" u. ? M5 J" b/ M7 q
scatter over the lettuce with the prawns.8 T0 Z+ |& S2 `1 }4 ~5 @1 \4 A8 u
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I$ H/ {, Z" U) swww3.tvboxnow.comDivide the orange slices, onion and
; v/ q& v2 Z( |4 l/ ^& \coriander between the plates and toss very2 D5 A" Q2 N) q! ~0 A
lightly. Mix the chilli sauce and lime juice公仔箱論壇4 B% Q4 Q! D! w, k/ Z
together and season with black pepper.: `7 i0 K: f' A1 i: `
Spoon over the salad and serve.tvb now,tvbnow,bttvb- p9 f, M3 [8 L1 j: \
PER SERVING 259 kcals, fat 15g, saturates 3g,
2 L' [; K: Q; u( K: @TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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