[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- q) M. K# U7 y$ l8 ]6 }0 P+ r* G( Z
Prep 10 mins tvb now,tvbnow,bttvb% ]2 R: D* V1 V, ?5 H$ q7 Q
No cook公仔箱論壇: }+ D' ^" q' u, b1 z7 ]

5 f, u$ ], A, l2 J2 orangeswww3.tvboxnow.com/ U# @( C/ R4 {5 \& W
1 Little Gem lettuce, leaves separatedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" d3 m; R" R2 B) p
1 ripe avocado3 C. I$ |, S4 J  H
140g cooked king prawns
0 t( A! I0 L3 w. A+ M7 Utvb now,tvbnow,bttvb1 small red onion, finely sliced公仔箱論壇, z% Q1 X$ j* Y  h
small bunch of coriander,
1 H! L4 ~2 n: s$ Gleaves picked公仔箱論壇3 y) @1 {' r! h3 `8 Q" R
2 tbsp sweet chilli dipping saucewww3.tvboxnow.com. w# R6 ?2 ]# g. P, X
½ lime, juiced
. `4 D" h$ Q# r$ I. l+ L3 `% k$ S/ Vwww3.tvboxnow.comTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 v1 X8 n1 ^9 l
tvb now,tvbnow,bttvb* N% N( e5 e/ F: j: j
1 公仔箱論壇" K  V7 O6 m$ P2 A9 A
Stand each orange upright on a board
7 F4 L; a  F' K/ Ttvb now,tvbnow,bttvband cut away the peel and pith with atvb now,tvbnow,bttvb, F0 b' t9 a4 w
sharp knife. Cut the orange flesh intoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* _& O' M% W9 ~. a+ N
1cm slices.
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9 t3 n5 D9 j" o/ p  \Arrange the lettuce on two plates. Halve,
3 F! b3 |' Y8 _& C. {' G- Xstone, peel and slice the avocado, thentvb now,tvbnow,bttvb: ?/ ^* j6 T7 F
scatter over the lettuce with the prawns.
9 b7 E& f7 q7 H9 @www3.tvboxnow.com3 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 O  G4 P- ~  Y5 s
Divide the orange slices, onion andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 E+ I* Y) e' p1 L
coriander between the plates and toss very
8 u' F* j+ J3 y" I) @tvb now,tvbnow,bttvblightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb9 Z4 q; I4 f( |
together and season with black pepper.
7 }- D# k" I& i8 o4 M% H& l& j% r公仔箱論壇Spoon over the salad and serve.' W; }! c# T4 l7 p- u7 I. ]* R: U& V% e
PER SERVING 259 kcals, fat 15g, saturates 3g,' K/ R) C$ s+ ]' j2 P
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g