[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
. R* T' `( E5 m% a3 v7 D) D- }- twww3.tvboxnow.comPrep 10 mins
3 g' Q% ]" M; O5 I8 w& Y2 c公仔箱論壇No cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& F5 e% ^" I; n5 z7 P* {' N6 w
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2 oranges
# O# V1 L- h6 E% Z1 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb2 F, M  V; |' `  Y/ l) Q  z4 }
1 ripe avocado
2 O  j5 k9 V* ^4 g- q- A; p4 ?140g cooked king prawnstvb now,tvbnow,bttvb6 x& N. F  Y; M+ b4 W
1 small red onion, finely sliced
/ E2 z/ G5 J' ]1 q6 B1 Owww3.tvboxnow.comsmall bunch of coriander,
; Q2 X% @! S$ Oleaves picked
7 A5 t9 D3 ^0 [# F! f% z: N$ @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sweet chilli dipping sauce. v: d) ~& a1 d8 p/ b
½ lime, juicedwww3.tvboxnow.com) P+ D; Z2 d  F8 i7 G9 |  J1 y3 V
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ c/ }  e6 z- i

& R. a/ ]3 Y4 K4 n' k/ Ktvb now,tvbnow,bttvb1
( W1 ?3 v# @  D( @Stand each orange upright on a boardtvb now,tvbnow,bttvb+ [+ F  j! x; S! A# t% T. C
and cut away the peel and pith with aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 Z/ @2 r" y* [# @7 H6 O5 Y
sharp knife. Cut the orange flesh into
( z1 ?7 {+ h  T: S9 x9 ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1cm slices.
" ~# x1 C( g/ nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2
5 B  r" |( e; m* j. n公仔箱論壇Arrange the lettuce on two plates. Halve,
7 J# W7 C& B/ y8 g0 E, uwww3.tvboxnow.comstone, peel and slice the avocado, then
/ L+ @" s' y; a2 T* n$ }" D' bscatter over the lettuce with the prawns.www3.tvboxnow.com! h1 p9 T, I# _& Q
3
$ |  G5 L; Z* e3 @  U8 D0 a' oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Divide the orange slices, onion and
/ ~5 j6 K: Q, kcoriander between the plates and toss very
) ^. J8 `  j& G, @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。lightly. Mix the chilli sauce and lime juice
/ r& i/ V) K2 e1 U5 L" _公仔箱論壇together and season with black pepper.
  N% M5 K1 |6 @5 R, ASpoon over the salad and serve.1 W) z3 i% d5 g
PER SERVING 259 kcals, fat 15g, saturates 3g,公仔箱論壇% _9 n3 R0 Z% H  @
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g