[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
  Y6 t: k  H6 i  [+ LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
) v1 P  y8 j7 ^$ x4 W! N" D. h$ j* hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。No cook
+ a9 S/ c6 u  u$ ^; Wtvb now,tvbnow,bttvb
: K3 r* s2 l- ]+ R/ w5 o公仔箱論壇2 orangeswww3.tvboxnow.com! e* l% e/ m, a) [  M1 K
1 Little Gem lettuce, leaves separated- w& [" J; ?+ Y+ _+ c  w
1 ripe avocado* S: W4 m# r1 \1 m2 |  g4 O0 X
140g cooked king prawns
% D1 \# ^( p1 s/ W  F/ wwww3.tvboxnow.com1 small red onion, finely slicedwww3.tvboxnow.com0 t6 V$ U$ A3 ]! _  z
small bunch of coriander,公仔箱論壇' V" k4 \& B" i: T2 h& J3 x
leaves picked4 Q4 u3 z$ D% @5 ^- k
2 tbsp sweet chilli dipping sauce
; @; L4 o% \: E) ~( c) ~tvb now,tvbnow,bttvb½ lime, juiced
8 K, @0 |. J# |0 D8 R1 U
9 ?8 V; M' e, R' Gwww3.tvboxnow.com8 Y: F  v: Q2 ~2 y
1
1 r7 ]5 b% Z' x3 i3 `) a" I  |1 Gtvb now,tvbnow,bttvbStand each orange upright on a boardtvb now,tvbnow,bttvb7 V/ j( M) P2 v0 n: H8 ^# U* `" x
and cut away the peel and pith with atvb now,tvbnow,bttvb+ a' [- p. z6 @: D+ M% z; {* ^
sharp knife. Cut the orange flesh into
2 e2 y+ z) v& Z( t. m2 S7 x1cm slices.
! m. E/ n1 _/ p$ |公仔箱論壇2 tvb now,tvbnow,bttvb, m+ Q5 C+ O/ v2 ?4 A& l1 ^
Arrange the lettuce on two plates. Halve,
2 P* U& j; \) T  m. a* x, N! r* R: jtvb now,tvbnow,bttvbstone, peel and slice the avocado, thenwww3.tvboxnow.com4 a$ R! Q: i# ^) }6 w
scatter over the lettuce with the prawns.www3.tvboxnow.com2 Q4 F4 w: Z1 ]( f% O
3
4 c. X( h/ P. b! ~5 T/ c! K( JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Divide the orange slices, onion and
7 i: j/ ~: K3 `6 J% V2 P! C公仔箱論壇coriander between the plates and toss verywww3.tvboxnow.com+ _) U" w* P0 W0 v# g# {
lightly. Mix the chilli sauce and lime juice
( e0 q) K% Q) O6 d4 c- `$ xtogether and season with black pepper.. A3 y1 C  U2 ~
Spoon over the salad and serve.公仔箱論壇1 Q; ~4 Y$ m& A0 D7 ]% b8 j4 C
PER SERVING 259 kcals, fat 15g, saturates 3g,公仔箱論壇% |- A- y5 O9 `
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g