[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
+ E# v( n( e" Y, p2 xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins www3.tvboxnow.com% r. m- x) S8 t& V8 h' u: N/ P; e
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TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 K( F9 `' W& m) }
2 oranges
( S; Z3 K) F0 D8 O$ HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Little Gem lettuce, leaves separated8 \7 Y& s+ Q  K( u& Q
1 ripe avocado
9 I3 T  q" T* V3 S140g cooked king prawns公仔箱論壇. g7 F9 w: m$ b8 u& _7 X3 y+ d: d
1 small red onion, finely slicedtvb now,tvbnow,bttvb' A% d+ w/ c, i' U
small bunch of coriander,
$ ^; M8 e; ?; J: ?9 a- \* ]" Jtvb now,tvbnow,bttvbleaves picked
+ Y" F& q  m2 a; ~2 h2 tbsp sweet chilli dipping sauce
' |1 p) D* J7 L% R5 Y- w; V+ otvb now,tvbnow,bttvb½ lime, juicedtvb now,tvbnow,bttvb3 a9 ?4 K+ T0 B  f+ D

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Stand each orange upright on a board公仔箱論壇. O/ P0 {$ g7 v/ N
and cut away the peel and pith with a公仔箱論壇3 }, Y, y1 r1 f- N* U
sharp knife. Cut the orange flesh into  G4 \9 r% w: E- q* t0 }
1cm slices.
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Arrange the lettuce on two plates. Halve,
8 s- ~, }( {; h0 B; fstone, peel and slice the avocado, thentvb now,tvbnow,bttvb$ B$ J% n  n: ~% m% O
scatter over the lettuce with the prawns.
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Divide the orange slices, onion and
: c3 ?9 v1 L- r8 X( ~# N, itvb now,tvbnow,bttvbcoriander between the plates and toss very
0 D6 b. ~  W8 g4 P- }lightly. Mix the chilli sauce and lime juice
1 o, Y% k4 w9 v/ ^$ m2 P公仔箱論壇together and season with black pepper.
5 ^! B3 u+ }  c# A& J+ u( {Spoon over the salad and serve.4 F! ?- F, A0 r0 W$ M
PER SERVING 259 kcals, fat 15g, saturates 3g,
+ \* e) z& r' S7 \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g