i think if you jz drink more water during that moment, small portion, little by little...6 F/ q( }9 e- p3 W! f. C5 v
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)tvb now,tvbnow,bttvb) \/ v* _2 d- l+ ~; z5 T# J( g
i tried all above method and they helped.... |