材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。 , C( o: A7 ?8 c8 @* r7 U/ h, x; |www3.tvboxnow.comwww3.tvboxnow.com% t3 s! t: u# r
Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds. & U U5 a$ M, ~+ B- c' x- Uwww3.tvboxnow.com 3 F+ B) S9 j" @; P公仔箱論壇調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。: u7 c2 v+ ?6 Z# E; v4 R! g% o$ V4 s
公仔箱論壇: I( F$ G) ~( G' f, p) Y
Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper. 9 s7 k' b* q1 H$ n9 p ' U D3 y- Q( m, H9 tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。做法 Steps： - m- |: C3 e6 c+ g- J
( d) n9 U% V. }% owww3.tvboxnow.com1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. ; L/ q$ Z$ {+ O5 \. t) ^4 s; O* h
4 W: u) q+ v" L! Q) }+ V2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. 3 Z0 `; E4 z- o |www3.tvboxnow.comTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 E% e. i( G" L7 }) S
3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.
