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標題: stress management [打印本頁]

作者: scherzando    時間: 2012-9-22 11:49 PM     標題: stress management

A young  lady confidently walked around the room while  leading and explaining stress management  to an audience; with a raised glass of water,  and everyone knew she was going to ask the  ultimate question, 'half empty or half  full?'..... she fooled them all... "How heavy is  this glass of water?", she inquired with a  smile.
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Answers  called out ranged from 8 oz. to 20  oz.2 S7 i5 |' g4 \  c" k( m
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She replied, "The absolute weight  doesn't matter. It depends on how long I hold  it. If I hold it for a minute, that's not a  problem. If I hold it for an hour, I'll have an  ache in my right arm. If I hold it for a day,  you'll have to call an ambulance. In each case  it's the same weight, but the longer I hold it,  the heavier it becomes." She continued, "and  that's the way it is with stress. If we carry  our ' e4 I# W' Y9 x! x: r$ g3 e
burdens all the time, sooner or later,  as the burden becomes increasingly heavy, we  won't be able to carry on."
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"As with the  glass of water, you have to put it down for a  while and rest before holding it again. When  we're refreshed, we can carry on with the burden  - holding stress longer and better each time  practiced. So, as early in the evening as you  can, put all your burdens down. Don't carry them  through the evening and into the night... pick  them up tomorrow.
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Whatever burdens you're  carrying now, let them down for a moment. Relax,  pick them up later after you've rested. Life is  short. Enjoy it and the now 'supposed' stress  that you've conquered!"
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7 * Nobody cares if you can't dance  well. Just get up and dance.
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