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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料: tvb now,tvbnow,bttvb1 @5 X: f& s0 g. x6 x( m# h  ]( p
eggs (雞蛋)
  H; m" Q7 z$ \www3.tvboxnow.comwhite button mushrooms (蘑菇) - slice (切片) tvb now,tvbnow,bttvb: M5 b! U6 [$ O! d9 w) w6 ?4 M
tomatoes (蕃茄)- halves (切半)
: F9 v3 q2 g9 S- Q公仔箱論壇avocado (牛油果)- halves, remove pit and skin (切半)
" k3 |$ Y0 u0 n% m0 ^tvb now,tvbnow,bttvbsmoked bacon (煙薰培根)
( a& z, w0 |4 }公仔箱論壇wholemeal bread (全麥麵包)
2 @& c8 F2 n6 m  I+ _7 I9 ?" y9 eTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
5 i6 G6 `% B+ S. X) }$ mwww3.tvboxnow.com準備過程: 8 l5 U7 I% @$ v( V% Z1 H4 z, r
Pan fried the bacon in medium heat until the side is slightly crunchy.
, ~$ L' [$ Y; r1 o' i公仔箱論壇Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs. tvb now,tvbnow,bttvb/ Z7 Z3 e& P! v% ]8 l1 r$ h4 k
Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated. ( y- s* u0 [0 l/ L* l+ @  }; n
Season the halve tomato with salt and pepper and pan grill until light golden brown. 公仔箱論壇4 M  @# {: [2 ^) t5 B7 ^( e
Season the avocado with salt and some lime juice.
5 p% I4 i0 y" PTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Pan grill until light golden brown.
3 ]1 G2 L, x, m: [* [9 a0 E$ b公仔箱論壇Toast the wholemeal bread. 公仔箱論壇" t9 L8 v7 q) {/ e. }: b7 m
Place on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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