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標題: [中式食譜] 發財好市燜香菇排骨 [打印本頁]

作者: carolfeeling 時間: 2008-1-12 11:01 PM 標題: 發財好市燜香菇排骨

材料A:
排骨......450公克(約2支，斬小塊)8 n$ M; K8 P/ D9 q9 S" {3 R  K

材料B:
香菇......8－10朵(大朵)
清水......350毫升; w: I3 h' p; B* @  V" W7 c

材料C:
蠔干......100公克TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 i1 g' \% b  w7 @
清水......200毫升7 i6 p/ |5 I, t3 S/ K* \* s% C
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材料D:
瑤柱......30公克www3.tvboxnow.com! P. t9 p* l4 V; n/ M
清水......100毫升
tvb now,tvbnow,bttvb' \" |1 r/ j& l
材料E:
髮菜......1小撮、適量TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 B( N5 N- J; T2 S" a- U" n2 k
食油......3湯匙

調味料:
蒜茸......2湯匙0 f) F9 N; A" J& n4 p/ i! V
清水......250毫升公仔箱論壇9 M7 k( \  ?/ d
鹽......1茶匙$ e: u6 @$ o* j( \+ G
糖......1茶匙
醬油......1湯匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ V6 F% [0 y9 Q  v9 p( F
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 o' \6 `! n, S$ z
烹飪過程:/ |; U" }" m/ \. d3 }  f! {
01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。公仔箱論壇4 X' o' ?3 b& w* `0 i. A8 T
02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。
03.最後，加入髮菜，略拌，再煮1分鐘，即可。
公仔箱論壇# J! ~7 |0 J! b0 y. w* ~; \8 \
Ingredient A :
450g spareribs, approximately 2 sticks, chopped into small pieces公仔箱論壇$ D+ w  Y. d. G  S
公仔箱論壇3 [+ L& z# n3 b
Ingredient B :
8-10 big-sized dried Chinese mushroomswww3.tvboxnow.com) s& z/ O" K! k# }9 O; p& A
350ml water

Ingredient C :
100g dried oysters
200ml water
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Ingredient D :% k( `& c* D* h
30g scallops公仔箱論壇* L! Y$ q! H9 B$ k  o; t( f
100ml water
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Ingredient E :
1 small pinch or an appropriate amount of fat choy (hair-like black moss)
3 tbsps cooking oiltvb now,tvbnow,bttvb+ e  d4 S0 S* y  L1 E- z

Seasoning :
2 tbsps crushed garlic
250ml waterwww3.tvboxnow.com6 j5 T8 Q8 j+ i: r, n1 X8 q0 N
1 tsp salt
1 tsp sugar
1 tbsp light soy saucetvb now,tvbnow,bttvb7 u4 j* R# _! ?: @

Method:tvb now,tvbnow,bttvb6 X, m9 s3 }/ g
01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.
02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.
03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.
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發財好市燜香菇排骨(Prosperous Spareribs, Mushroom and Seafood Stew)
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 J8 ^8 o; W& E/ v% E) X1 G

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