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標題: [中式食譜] 發財好市燜香菇排骨 [打印本頁]

作者: carolfeeling 時間: 2008-1-12 11:01 PM 標題: 發財好市燜香菇排骨

材料A: 公仔箱論壇* }+ a5 E+ C' Q7 a6 a! x; z1 l: y
排骨......450公克(約2支，斬小塊)www3.tvboxnow.com6 r2 D- B; c4 J6 }: }+ g$ s
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材料B:0 i. x/ x6 E, t1 M
香菇......8－10朵(大朵)
清水......350毫升* p; c3 c3 k/ W: P+ d6 e# h

材料C:
蠔干......100公克
清水......200毫升www3.tvboxnow.com- f! v7 Z7 M0 E$ M+ Q0 r$ y  v

材料D:
瑤柱......30公克
清水......100毫升
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材料E:4 R8 V9 I, |/ w
髮菜......1小撮、適量
食油......3湯匙" \; M* {' I: ~

調味料:
蒜茸......2湯匙1 }: [/ ~% k% x) Y+ T7 H* y# m
清水......250毫升
鹽......1茶匙
糖......1茶匙www3.tvboxnow.com% T* S; r3 l/ f8 B" u$ B1 e' w
醬油......1湯匙
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烹飪過程:
01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。
02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。
03.最後，加入髮菜，略拌，再煮1分鐘，即可。www3.tvboxnow.com# U7 S( M: r) ]& X6 }
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Ingredient A :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 A. q# a8 J3 R/ ]% X1 I" U" m
450g spareribs, approximately 2 sticks, chopped into small pieces

Ingredient B :
8-10 big-sized dried Chinese mushroomswww3.tvboxnow.com# y  S2 y  R" x' e$ S* u' D, A
350ml water公仔箱論壇+ d5 l1 [2 f9 C" ~& Z6 {$ Z! e3 a$ _: q

Ingredient C :
100g dried oysters公仔箱論壇2 E$ K5 W  }( S+ H
200ml water; K6 H& b. j; e! u. X( o

Ingredient D :
30g scallops
100ml water
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Ingredient E :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ Y* N' y% D: w" u6 S0 s- ^
1 small pinch or an appropriate amount of fat choy (hair-like black moss)
3 tbsps cooking oil
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Seasoning :
2 tbsps crushed garlicwww3.tvboxnow.com4 |' M, f1 u5 y- p
250ml water  w, H0 q3 }3 W$ U
1 tsp salt
1 tsp sugar
1 tbsp light soy sauce公仔箱論壇  W$ S( k5 S: D6 O- P$ t

Method:
01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.
02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.
03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.

TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 O4 Z, X$ G4 F1 L$ u. U

發財好市燜香菇排骨(Prosperous Spareribs, Mushroom and Seafood Stew)
公仔箱論壇3 b( W8 Z% y$ @- T

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