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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料tvb now,tvbnow,bttvb; u% ~% c9 L/ m/ F
400 克(切花)蘇冬
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒tvb now,tvbnow,bttvb* I/ C6 y. N% e0 d# M0 }
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米公仔箱論壇( b" P* h( z8 V% V! a
4 瓣(剁碎)蒜瓣0 Y: ]/ r" ]) K! {5 m2 b3 ?
1 粒(切絲)大蔥* D( T7 a/ [' L: \/ U) M
- Q: b7 m+ p6 L
調味料(混合)www3.tvboxnow.com& p+ z3 \: c. S1 z- p
1 小匙咖哩粉
1 小匙魚露tvb now,tvbnow,bttvb/ z/ P) e* p7 u' M5 T
1/2 小匙味精tvb now,tvbnow,bttvb/ p2 \# E0 P4 w4 k/ E+ P
1/2 小匙糖
1/2 小匙紹興酒
6 M: V! t* @# H: v
做法* G* t2 J4 R$ q
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。) w# T5 n* s% Y% b0 g  O8 N  o
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。公仔箱論壇- x8 B, N) \+ q" `8 Z1 _! A

INGREDIENTS
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded); |8 O' E# c) j! X5 ~9 p

  E$ n, _" c, B+ b. O4 [SEASONING (mix well)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 F, `3 H$ x$ h5 q/ r
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 Y8 d; R3 n$ l- |! F& h
4 r0 G/ {% W  u" i& B! a9 y
METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.www3.tvboxnow.com" q5 E0 |: L& W6 m6 F; |) i7 u, |3 N

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

公仔箱論壇( P, J1 A& i. n9 x# e* T/ D

[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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