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標題: [中式食譜] 拿手魚頭 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:14 PM 標題: 拿手魚頭

材料公仔箱論壇: _2 F; M7 Y: A; Z
600 克(斬塊)松/石斑魚頭
6 條(切段)辣椒乾) v4 F* N) D1 C2 a8 S+ s
2 大匙蒜茸( \5 g" J6 `, A* Z$ w4 A$ `* V/ `
5 粒(剁碎)小蔥頭
60 克(剁碎)生薑www3.tvboxnow.com( `  Q7 V3 e8 U8 P8 y. O1 E
1 1/2 大匙豆醬TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ b6 r6 }: Q$ d5 s4 Y! J# T/ H
3 條(切碎)指天椒

調味料(混合)tvb now,tvbnow,bttvb- j0 l! `2 ?! o; d7 ]
1 大匙蠔油tvb now,tvbnow,bttvb  e; k1 N8 s: R$ E! W
1/2 小匙味精
1/2 大匙糖
1/2 大匙魚露www3.tvboxnow.com6 E! O9 Y8 e& N+ j; d4 t8 b
1/2 大匙老抽3 {2 j; j$ D; W4 A5 J" b
1 大匙麻油
50 克(切段)芹菜
2 大匙紹興酒
1 小匙粟粉水

做法
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，
加蓋慢火燜煮5分鐘。公仔箱論壇8 C, q2 w$ F6 h4 @- ]
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。

INGREDIENTS公仔箱論壇1 ^, l- u2 Q! K5 W. V" `
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)- I1 g/ \# `1 s( |) E
tvb now,tvbnow,bttvb' ?1 k+ m: K/ l8 I8 U) I' L4 A* y
SEASONING (mix well)
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)

METHODtvb now,tvbnow,bttvb( u- Y8 h' N- ~# F% u
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.tvb now,tvbnow,bttvb  g7 e. z+ r/ f/ \4 N$ k" O
3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.

拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans)

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