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標題: [西式食譜] 酸酸甜甜黃梨海鮮 [打印本頁]

作者: carolfeeling 時間: 2008-1-15 03:51 PM 標題: 酸酸甜甜黃梨海鮮

材料：
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨個 (切片)，蒜末少許，蔥花適量

醃料：1 P* x; J, k  f& Y* N
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙www3.tvboxnow.com& F2 W) g. k" A
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調味料：
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙
tvb now,tvbnow,bttvb4 Y- e8 w6 c# @) ?
做法：
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。# d% B& z% t3 m. u* ]
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200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced)," r0 D$ B4 S' a% c% h( [5 p
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as requiretvb now,tvbnow,bttvb7 \) a0 I) c2 H  T8 s6 z3 \4 ~

MARINADE
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour
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SEASONING
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup
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METHOD
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.' @( G1 o% X/ ^/ N. Q# e" X# {
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.$ J, T2 t( r. R+ l' n
To serve, garnish with chopped shallots.
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酸酸甜甜黃梨海鮮(Pineapple Seafood)
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