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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)www3.tvboxnow.com, g+ A# w7 i4 m& }. Q3 ~2 I
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薯泥調味料：
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量www3.tvboxnow.com/ N8 m$ r& G- h( Q7 a' E
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調味料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 o) b7 g0 D. ]; T9 c
鹽1/4茶匙，高湯2/3杯公仔箱論壇6 T' b: q! G) r: N3 P! C9 k3 E% ]
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 G% V& c" U4 L# ~, D% l; @* Y
醃料：tvb now,tvbnow,bttvb. w3 T* o- `( X
醬油1茶匙tvb now,tvbnow,bttvb' f5 j! Z+ M7 x7 {) u( M

芡汁：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  {7 I& ]4 j5 s
粟粉1湯匙，水2湯匙  J9 u$ g& j. A0 b" g" E+ A
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做法：www3.tvboxnow.com( y) D: z2 {3 k# D$ _
1. 雞肉洗淨，加入醬油醃10分鐘。
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。公仔箱論壇6 M4 F1 L$ w" h3 i: T+ q% x
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。

INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)tvb now,tvbnow,bttvb) Z* m; O8 X- @" h) E

SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
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SEASONING. D/ j4 Y+ [! i3 Q7 u$ l& P
1/4 tsp salt, 2/3 cup soup stock

MARINADEwww3.tvboxnow.com/ r$ \* l5 ]' k
1 tsp light soy sauce
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THICKENING
1 tbsp corn starch blended in/ ?" s/ e0 ?& k1 y4 o; ?
2 tbsps water

METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes." p5 B9 H8 a0 {
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water.$ [- R8 I5 I' N4 {! _
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.  h* q7 V; v0 h0 v4 |6 s" v
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
arrange on a plate.5 W, k/ e' O& s. G* A
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes.

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
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歡迎光臨公仔箱論壇 (http://www3.tvboxnow.com/)