: v0 S* \; X R- n) @ T公仔箱論壇熱衷跑健身房 反而胖了8公斤 " W/ E' |0 Q7 ~! D. i) Nwww3.tvboxnow.com / S! A p7 z6 y$ k0 d9 HTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。想要燃燒脂肪必須靠「基礎代謝」,所以不管我再怎麼努力運動也瘦不了,對於想靠運動減肥的人來說,肝醣一經燃燒就會產生強烈的空腹感,肚子餓就會想吃東西,結果導致胰島素大量分泌,更容易堆積脂肪,這就是我熱衷跑健身房,結果反而胖了8公斤的原因,不只多了肌肉,還增加了脂肪。作者: soforlee 時間: 2016-10-3 12:20 PM
i totally disagree, without proper diet and exercise no one can achieve weight control and have a better looking body shape. a lb of fat is three time bigger than the muscle and we need more muscle to burn more fat. i cannot see the writer's logic