標題: [健康資訊] HEALTH Important notice [打印本頁] 作者: ckw4737 時間: 2008-11-18 04:37 PM 標題: HEALTH Important notice
少喝奶茶;www3.tvboxnow.com+ |( b1 ^$ H0 \/ }' `7 K8 Z* j
Reduce volume of tea; . H I8 X7 ]5 r. N4 ?不吃 刚烤的面包 ; / ^, ~- U$ ?5 M1 Z T* P/ e- KDo not eat bread which JUST toasted; 公仔箱論壇0 b9 d- f8 `1 i: }) e7 U
远离充 手机电源 ; % r, @4 I) k' Q+ b! V3 J3 R7 |www3.tvboxnow.comGet a distance from charger; 9 x) a6 E4 ^# d+ [/ G白天多喝水,晚上少喝; 7 J1 c# T1 c3 v) O$ J W* F1 ~
Drink more water at the morning, less in the night; ! ?- A1 L! Q3 V' y
一天 不喝多于两杯咖啡 ; & f! Y2 ^3 T4 V% j' G l. _$ w6 ~
Do not drink coffee twice a day;TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 [ G* V6 n/ J( T9 s4 r4 U% H
少吃油多的食物; 2 V& t1 _# l" R0 C& i* O7 IReduce volume of oily food; 公仔箱論壇" C" S2 P ~. M6 }4 j
最佳睡眠为晚上十点至凌晨六点 ; 0 S/ c: N* J$ c/ U公仔箱論壇Best sleeping time is from 10 at night to 6 at the morning; 7 l: \4 v: u2 Y; N, [- ~0 Htvb now,tvbnow,bttvb晚上五点后少吃大餐 ;tvb now,tvbnow,bttvb/ `, x9 o, @- G( u+ U: Q) U* `8 i
Do not have HUGE meals after 5pm;TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* m, F7 r: M& I% B
每天喝酒不多过一杯; www3.tvboxnow.com% ~ `( u2 o3 { x
Do not take alcohol more than a cup daily; ! B. S+ g3 B) A+ S8 @$ ~5 J% z公仔箱論壇不用 冷水服胶囊; _1 B+ D. D4 R2 L$ U% u+ u
Do not take capsule with cool water;$ U" S; o4 e9 Z! ~8 {5 r- x
睡前半小时服药忌 立刻躺下 ; 6 l5 ~9 n. M7 G1 P! G5 kwww3.tvboxnow.comDo not lie down immediately after taking medicine before sleeping; 公仔箱論壇/ ? T# V' C# o! I
睡眠不足八小时人会变笨 ;* x S! k( k! z% U+ ?# P% ~
8 hours lack of sleep will make a person stupid; 9 L! G* Y7 d$ C. ]: H" Zwww3.tvboxnow.com有午睡习惯的人不易老; www3.tvboxnow.com& {# b1 }* e; l5 w$ L% S u
People who get used of napping will not get old easily; 1 h, U6 d) B( k" O) \5 hwww3.tvboxnow.com若不能晨跑，傍晚5点至 8点的时间是散步的好时间； 0 y0 M, M( d1 X9 N. Y
If you can't get on early morning runs, 5-8 at the afternoon is a great : w9 ?( ?( f( g
time for jogging;www3.tvboxnow.com1 ]5 z# d. A7 N# r2 @/ R) C4 x
电池剩一格时不要 接电话 ,剩一格时辐射是平时的一千倍 ; tvb now,tvbnow,bttvb# n n k$ F* R t3 R
When battery left last grid, do not answer the phone. The radiation is 1000 1 ?4 Q7 b- D8 S+ Y D- n0 r, Etimes; + i8 t' o. X# H# b1 A7 Y4 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。还要记得用左耳接话 ,用右耳会直接伤害到大脑;) N d p1 ?+ ^+ x, s, a
Answer the phone by left ear. It'll spoil your brain directly by using . d, \- i/ m4 owww3.tvboxnow.comright ear;TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. b0 \+ g* [9 e' m# C$ E! n
少用耳机。用一小时后就好休息你的耳朵 ; 7 j. A0 A W( p" N9 i" f, ]& a/ B B7 iwww3.tvboxnow.comDo not use earphone for long time. Rest your ear awhile after 1 hour
