標題: [健康資訊] The Rules of Living Healthier!!!! [打印本頁] 作者: longuum 時間: 2008-12-13 12:22 AM 標題: The Rules of Living Healthier!!!!
Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day. Q- x q* a& a9 }! ?6 {0 U2nd = Take a daily multivitamin. www3.tvboxnow.com* | Z# y6 ]' d2 { H+ _
3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken. 0 ~# i6 H: g% Y* O! o4th = Burn a least 1,100 calories a week." [+ ^! G8 N5 o
5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1www3.tvboxnow.com% x' L: O4 S2 r4 J: f N/ H
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