Turkey noodle soup : D ^; b9 Y f {0 g% owww3.tvboxnow.com 5 M% k" ]) A0 ?! zIf you have cooked turkey stashed away in the freezer from Christmas, this soup is a great waywww3.tvboxnow.com& t) S) z9 Q; ?4 f0 I
to use it up. It can be spiced up with sliced red chillies if you like a bit of a kick.9 M1 H- y1 e% g+ M
Prep 10 mins www3.tvboxnow.com. j+ {5 w- c: h! i% X [
Cook 10 mins 0 ?% N8 a7 `: c. x1.2 litres low-sodium chicken stock - |/ {1 n( c+ P# _www3.tvboxnow.com4 small carrots, choppedtvb now,tvbnow,bttvb& f1 l. `3 d3 G# J0 O$ z; f# J7 o
140g medium egg noodles - j O; k1 o/ p0 P200g shredded, cooked turkey or chicken& i& e/ p S% {. e& n
200g frozen peas& P! b; U' p- ^( O. F% |
small bunch of spring onions, sliced, white " k/ l1 f1 t G7 G+ Y$ i% kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and green parts separated' T) x7 g+ O' V' z( T4 L2 I
; S0 M1 Z7 K% j$ c- B4 Ltvb now,tvbnow,bttvb1 Bring the stock to the boil and add the carrots.Boil for 4 mins, then add the noodles andtvb now,tvbnow,bttvb" p6 n4 u1 B/ h4 A, h. m0 R
simmer for 3 mins. Stir in the turkey, peas and the white part of the spring onions. Heatwww3.tvboxnow.com6 I) M/ q; }9 c7 v* h
for 1 min or until everything is hot through.tvb now,tvbnow,bttvb3 z8 F% G1 S! |& m
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2 Ladle into bowls, scatter with the green part of the spring onions and serve. 7 u8 w1 ?0 I! p H, I2 ^3 xwww3.tvboxnow.com& y- V( ~: s2 }; h1 e
PER SERVING 285 kcals, fat 6g, saturates 1g, carbs 36g,公仔箱論壇) ]5 W% I, I( W
sugars 6g, fjbre 5g, protein 23g, salt 0.4g . _2 Z8 T) T# r0 T: q+ u8 S! \5 [+ _7 i
# S( j0 i s2 k/ s- N土耳其麵湯tvb now,tvbnow,bttvb, z( S/ o$ ^' k Q- ?- [
tvb now,tvbnow,bttvb) x& m3 J$ j8 }1 [' y3 r/ D
如果你已經煮熟的火雞藏在 0 M( _, f) e2 l1 |) {5 Gwww3.tvboxnow.com聖誕節的冰箱，這湯是個好方法www3.tvboxnow.com O& c! y! }' V/ N
用完。 ' V3 _" v6 u. p4 h
它可以用切片調味. n3 g- C+ @8 M8 i3 ?/ x
如果你喜歡吃紅辣椒。7 B1 ~: T" k2 c. b
準備 10 分鐘tvb now,tvbnow,bttvb) f3 k7 j% \: ^8 I
烹飪 10 分鐘 6 I# ?0 U; v5 Y1 g. ~$ E$ A& P N2 M- m
1.2 升低鈉雞湯TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: R8 H) |7 j' K ]) F; j" }
4個小胡蘿蔔，切碎公仔箱論壇. e5 G! j# Q) h/ ], h4 ~: L! I9 k
140克中號雞蛋麵www3.tvboxnow.com* O2 W3 q7 a2 E( f
