Broccoli baked potatoes0 \5 ~- S) L z+ H& K
Prep 10 mins tvb now,tvbnow,bttvb. k N7 q6 A, I% x0 o
Cook 30 mins , ]6 L& `6 h# Z' L% M公仔箱論壇 4 t( ] |" g- z8 q0 s% G1 ?2 p4 baking potatoes公仔箱論壇0 D" q: A1 p7 E9 x6 R3 L- G
300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 y$ m# R5 }% e- e( t$ a
1 tbsp wholegrain mustard 5 @% Y( A/ i! R" j1 c' E$ G* ^8 ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten 2 i' B; p0 M P& ]/ f. \140g grated cheddar 9 ^/ d5 Q5 K' Z( G3 S0 qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 & V; p4 w0 L) s% g$ Ztvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/www3.tvboxnow.com/ d5 R. E6 N7 y4 ?6 H
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! H0 `" i3 Y' ?
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! `! T" E0 \/ X G1 A" g
steam or boil the broccoli for 3 mins,0 u4 N& T( Z5 G8 d: a6 c! n- V
then drain well. When the potatoes have . Z) Q: k6 _ j/ Z) a; U& Fcooled a little, cut in half lengthways and & k4 f3 S) I! a aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.- N& F# P9 Z' s4 p
2 Put the potato skins on a baking sheet. ^: z. d# ?8 j7 u$ V8 KMash the flesh with a fork, then stir in公仔箱論壇% j C- ]# d5 B+ l! z8 X
the mustard, egg, most of the cheese公仔箱論壇# x0 _" o+ w) m
and the broccoli. Season, then spoon , B6 a, j( c% K9 ]/ {6 H+ d4 Z+ `* ?back into the skins. Sprinkle with thetvb now,tvbnow,bttvb; i9 ~7 `8 U3 |5 u4 A0 J
rest of the cheese and bake for 15 minstvb now,tvbnow,bttvb/ o1 u& s& T' m" F4 ^ j9 s
until the tops are crisp and golden. Serve / N& j J# A9 y" x公仔箱論壇with salad and tomato relish (see below). , E3 l0 [. t. m- K公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g, ! M: k; v! h5 D' X- |! V公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g ' x) s& Q2 o6 Y# @2 k1 h公仔箱論壇Tangy tomato relishwww3.tvboxnow.com ~9 m/ u: u% I* }" @
Q? Heat 1 tbsp oil in a pan and fry 1 o4 p" S2 z' a4 ^, ]/ s7 yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened. " Z* B/ R2 ^7 Y! J5 ztvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml公仔箱論壇$ [( J" ?+ y: F" F% W0 R
tomato passata, 1 tbsp red wine 8 p& F" C" y. l. ^3 k公仔箱論壇vinegar, 1 tbsp muscovado sugar 7 S7 i6 B" I% I公仔箱論壇and 1 tbsp Worcestershire sauce, ' L- _( m0 d6 G2 C* {' M. \. Wthen bring to the boil. Simmer for3 ^' G9 r) l b. m# l, U
5 mins and season, then serve warmwww3.tvboxnow.com% i L8 }9 q$ B
or cold with the broccoli baked potatoes. 4 n- p& M$ Z5 [, p( o" F公仔箱論壇Serves
