標題: [甜品] Venetian-style pasta [打印本頁] 作者: rooney234 時間: 2022-5-28 09:08 PM 標題: Venetian-style pasta
Venetian-style pasta: X/ _' @- J+ P: O
Prep 5 mins - F& ^* j1 s" @) B+ |% [6 ]( w7 {0 gwww3.tvboxnow.comCook 15 mins & Q, m5 ?1 L) K+ w1 T' c/ |www3.tvboxnow.com 2 {& ~' ~8 d+ \& a1 tbsp olive oil 7 y5 S# y, i% @% u. a4 [! e$ L7 M公仔箱論壇2 red onions, sliced $ Z; y; Y2 k* G& Q$ F8 owww3.tvboxnow.com200g pasta shapes公仔箱論壇8 N/ h" L& Y+ K; |4 @+ V+ E$ n
4 tsp balsamic vinegar& g& {/ ^* u% \# p
2 tbsp sultanas公仔箱論壇( \ R, V$ s2 R& _+ A
4 tsp capers, drained and rinsed3 h5 [+ ]" [" \: `# B L
2 tbsp toasted pine nuts . F" \. n% S$ ?" c6 { i5 c% ntvb now,tvbnow,bttvb140g spinach leaves 4 q$ h5 Z* Y7 ], f# z$ H: m3 Dwww3.tvboxnow.com 7 R+ J! L: v: j# T- j公仔箱論壇1 Heat the oil in a non-stick frying pan over F. F5 j$ U; J! o' u, ]5 z Ftvb now,tvbnow,bttvba medium heat and fry the onions for about ; s; H& R2 A+ O. g! z8 N" [10 mins, or until very soft. Meanwhile, cook 7 r) r0 a* K) rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the pasta following pack instructions. Drain, 0 o- S1 x x& ?) |2 creserving a little of the pasta cooking water.tvb now,tvbnow,bttvb' F7 w! G5 d# P8 O% N
2 Stir the vinegar, sultanas, capers and most6 q2 ?' k% N9 W& f2 I" m7 l( i
of the pine nuts into the onions. Season, then " g5 M' p3 s' i, b6 q6 l6 v- I Lcook for 1 min more to soften the sultanas.公仔箱論壇" K7 }' Z* M+ {5 f8 m1 R) Y; m
Stir in the spinach and a splash of theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 {9 I9 W$ U. M) x
reserved pasta water. Add the pasta to the公仔箱論壇+ b) E; w9 o; B3 [) O2 h# ~
onion mix and toss together – the spinachtvb now,tvbnow,bttvb! ^. M6 R9 I( E: W- G2 i8 X
should wilt as you do. Divide between two : Z" G2 r( A, ]8 n4 u公仔箱論壇bowls, scatter with the remaining pine nuts 7 b6 p7 n/ r2 O" ^2 Wwww3.tvboxnow.comand serve., v1 ~/ B5 N8 G, M* D# P
PER SERVING 568 kcals, fat 15g, saturates 2g,www3.tvboxnow.com* o( o! _) A9 m: {
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
