標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado 6 Y2 O, k4 t9 u# e公仔箱論壇Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 i7 |7 o3 c) w) p2 i% x
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2 oranges公仔箱論壇' L" T" n5 P. ^% M1 x
1 Little Gem lettuce, leaves separated " a# O' a |0 D p f1 ripe avocado& J6 C7 V2 d- e
140g cooked king prawns ) p( f7 ?1 H w" _; J, `# D8 ?tvb now,tvbnow,bttvb1 small red onion, finely sliced ; B1 ^. h3 H7 h. r# @small bunch of coriander, & W9 a3 [) ~$ |) HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves picked & }: ?0 S: ?3 T, X" \" f: m- r1 J4 d x2 tbsp sweet chilli dipping sauce & i8 R& W# s: W( Mwww3.tvboxnow.com½ lime, juicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 ?, P [0 R& i/ I
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Stand each orange upright on a board) {& f) ]8 ^% J% K) a
and cut away the peel and pith with awww3.tvboxnow.com9 }3 C* |6 ^' K3 {; w. W4 Y2 L
sharp knife. Cut the orange flesh into公仔箱論壇5 M+ R G ^; b, w
1cm slices. . G! i+ E& S6 A x" \2 www3.tvboxnow.com4 C+ z; u3 r% o- E
Arrange the lettuce on two plates. Halve, 0 W/ k1 `! V B. M公仔箱論壇stone, peel and slice the avocado, then- X9 p6 o$ D Z$ y9 W$ d& H9 E
scatter over the lettuce with the prawns.tvb now,tvbnow,bttvb* Y7 Z+ @: e' i/ B/ f
3 , I3 E. _) t& C5 ?Divide the orange slices, onion and$ f2 H! t e, d5 {* @% G
coriander between the plates and toss very 3 \; J- E& Q+ e' Dwww3.tvboxnow.comlightly. Mix the chilli sauce and lime juice ) i& q+ y8 r( V, `/ }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。together and season with black pepper.公仔箱論壇5 M9 l$ I' s1 V! Z
Spoon over the salad and serve. v' X! s' ^- {) D' ?% E/ M: b, zPER SERVING 259 kcals, fat 15g, saturates 3g, ) Z+ n. B: D, d2 \公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
