* Introduction
* Hand Fighting
* Shooting Reps
* Lateral Drill
* Sweep Single Drill
* Leg Catch Shadow Boxing
* Training Protocol
* Jab - Shoot
* Jab Cross Shoot
* Jab Cross Hook Shoot
* Jab Low Cross Hook Overhand Shoot
* MMA Guard Positions
* MMA Guard Positions Standing
* Tight Guard
* Triangle & Uma Plata Setups
* Triangle Counters
* Grip Training
* Head Push - Guard to Quarter Position
* Kick Off From The Guard
* Head Snap to Quarter Position
* Under Hook to Quarter Position
* Submissions vs. 1/2 Butterfly Guard
* Entry Timing Drill
* Kick Pick Warm Up
* Punching The Kicker
* Chopping Down The Tree
* Defending Against The Punch From Your Back
* Warm Up: Teep Bounce
* Warm Up: Round Kick Bounce
* Sumo The Bag
* Curve Knee The Bag
* Curve - Straight The Bag
* Straight Knees
* Bouncing Teep Drill
* Round Kick Bounce
* Defensive Slap Drill
* Clinch Punching
* Knee The Baby
* Solo Clinch Pad Hitting
* Timing The Shot
* Leg Check Warm Up
* Midline Kick Check
* High Kick Check
* Kick Defense High Med Low
