Broccoli baked potatoes
5 q0 Y- [5 S7 x5 C( E" p# D, Z4 _Prep 10 mins www3.tvboxnow.com9 H" l$ u8 H( G
Cook 30 mins
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' _% y u4 w" S8 r3 l* m5 ?公仔箱論壇4 baking potatoeswww3.tvboxnow.com! x% q1 g( T$ Y X9 C! L
300g broccoli, cut into small floretstvb now,tvbnow,bttvb: `) t3 \3 N) G2 e& d% n
1 tbsp wholegrain mustard1 V' u7 w) e# E8 p
1 egg, beatenwww3.tvboxnow.com2 u8 p( c4 o1 y) O E( a
140g grated cheddar公仔箱論壇' R( o1 G' C- s# G* R g& V% X
, p+ f" Z/ N; f) W& S8 y( zwww3.tvboxnow.com1 Heat the oven to 200C/180C fan/www3.tvboxnow.com1 ~1 W+ w2 ], {: a* Y$ \$ C
gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb s# J. y( T/ }% d; x
for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb( e' o; w7 w, T/ G: [
steam or boil the broccoli for 3 mins,
, O ~' O1 s- Q) n$ h, k3 G( g公仔箱論壇then drain well. When the potatoes have
, `$ o1 \& ^/ ?% icooled a little, cut in half lengthways and
L8 u2 Z( p- o. W公仔箱論壇scoop the flesh into a bowl.
9 m3 Y3 n( q4 [9 g7 |2 Put the potato skins on a baking sheet.
# ?2 u! U3 V( B公仔箱論壇Mash the flesh with a fork, then stir in
$ W. |/ K+ T; K: M) W' O公仔箱論壇the mustard, egg, most of the cheese
& `4 O9 w+ E# ^+ Q) ]# e& vtvb now,tvbnow,bttvband the broccoli. Season, then spoon
- S3 c/ B: P: J2 F" }0 s3 ktvb now,tvbnow,bttvbback into the skins. Sprinkle with the公仔箱論壇$ e7 U& W( M0 v' n
rest of the cheese and bake for 15 mins/ W+ F2 Y- ~' ?, y+ J
until the tops are crisp and golden. Serve公仔箱論壇5 S, E0 _3 ^; G$ ] |
with salad and tomato relish (see below).9 c) Y6 t, d9 b: A) ~3 [5 p
PER SERVING 347 kcals, fat 15g, saturates 8g,
: Y; Y; V; t1 {carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
1 `8 s d2 }) p) b6 H6 iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish
! g1 x, s1 ~- ?6 w ^www3.tvboxnow.comQ? Heat 1 tbsp oil in a pan and fry
! }: s, U$ a' o" J1 finely chopped onion, until softened.
3 b, @& B2 T3 P9 M% Jtvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml
% `, U, V8 P# j* U0 V5 D$ N) _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine+ G$ s6 {( q8 V! j. I9 T
vinegar, 1 tbsp muscovado sugar
3 u j& b! K& b0 i: iwww3.tvboxnow.comand 1 tbsp Worcestershire sauce,
9 P6 I/ V8 w a2 xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for
- z8 ?! Z# G |% Z( p& t7 p- x5 mins and season, then serve warm4 E. Y* i. f0 _7 i- V
or cold with the broccoli baked potatoes.
) K! A+ Q1 k( Y" t7 d( r0 K/ \; zServes |
發表於 2022-5-28 09:07 PM
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