Broccoli baked potatoes g9 Z, e6 Q. }1 H3 G- t
Prep 10 mins
, ]. q) m# L- h公仔箱論壇Cook 30 mins
7 S! R) u5 f$ g# S9 @! h公仔箱論壇3 ^. D/ h: }1 N* `; _+ @% J2 O
4 baking potatoeswww3.tvboxnow.com4 {) k/ j' ?/ h9 l- k* x5 |
300g broccoli, cut into small florets. l% u! F ~$ P: P) m: B5 S
1 tbsp wholegrain mustard
- ?6 f5 q; X6 i" y* K$ b1 Swww3.tvboxnow.com1 egg, beaten
9 z# |! g* d7 d) ] A+ V2 Z A% YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar
9 K( U6 D5 f1 u: h; l2 Stvb now,tvbnow,bttvb
! k2 R1 Z5 d" B5 q) V& ewww3.tvboxnow.com1 Heat the oven to 200C/180C fan/0 t8 G( K# f) S. A# p' V$ a& A
gas 6. Microwave the potatoes on high9 Z3 f* ~" [8 { r0 W
for 12-15 mins until tender. Meanwhile,
( O' \+ m$ a& qsteam or boil the broccoli for 3 mins,
" b( t7 N( f" \ O" ?, ?www3.tvboxnow.comthen drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 Q; D% u$ w; S( q; D A
cooled a little, cut in half lengthways andwww3.tvboxnow.com0 P$ I8 K1 o6 `! ]8 N7 g
scoop the flesh into a bowl.
H, B- `$ T7 ?' M) x$ u% T公仔箱論壇2 Put the potato skins on a baking sheet.公仔箱論壇1 {* Y2 t, V# x1 @" r
Mash the flesh with a fork, then stir in
; ]# s2 t( g( Y% D) H2 p `the mustard, egg, most of the cheese
+ d: X M" u7 {6 V" q" b& Y6 `2 Rand the broccoli. Season, then spoontvb now,tvbnow,bttvb, I9 Q5 x" g5 F
back into the skins. Sprinkle with the公仔箱論壇9 w0 e4 k( t0 i1 r/ y6 ]
rest of the cheese and bake for 15 mins
: P2 C; N( M* o. p5 Y6 I; ]5 i7 H公仔箱論壇until the tops are crisp and golden. Serve
5 U5 X" R, _4 X/ gwww3.tvboxnow.comwith salad and tomato relish (see below).1 h2 I6 I" Z& {$ R5 S3 K
PER SERVING 347 kcals, fat 15g, saturates 8g,
) O4 `) N/ H! u( x; P' C6 L% S- Zwww3.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
$ [7 D( I" O7 K$ K6 r7 \" pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish公仔箱論壇$ u+ l6 K3 s9 o9 w! z
Q? Heat 1 tbsp oil in a pan and fry
3 c. H. y& [ v. pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.
& {, p% @) Q2 c& V6 B: wwww3.tvboxnow.comStir in 1 crushed garlic clove, 300ml
- Z% ]+ `. t# w; c( gwww3.tvboxnow.comtomato passata, 1 tbsp red wine公仔箱論壇/ w$ K: {$ o. e8 L3 @ I% D
vinegar, 1 tbsp muscovado sugar
( q! @; P+ p. z$ c7 {! V u8 ~and 1 tbsp Worcestershire sauce,2 L# E: H( l" ?6 i5 f: ^) W& R
then bring to the boil. Simmer fortvb now,tvbnow,bttvb1 z. i. X; S4 |; U& o) L
5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* B W3 K$ v6 r) w
or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb8 O7 `" F, T# G2 n* a9 ]( K: w
Serves |
發表於 2022-5-28 09:07 PM
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