[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
  a# W% Q( O' q7 t: _; fwww3.tvboxnow.comPrep 10 mins - @8 d/ k/ A, G* R. |
No cook
/ `& |& Q$ U  `6 ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
! W. d$ Z& ^1 ?* J7 X公仔箱論壇2 oranges
0 d  Y  b" h5 t* h( k& V! i1 Little Gem lettuce, leaves separated) l9 ~2 F! Z8 ~
1 ripe avocado
$ M3 q6 }6 l. }5 Q  Y1 W7 y4 Rwww3.tvboxnow.com140g cooked king prawns
1 _" `5 K) C, rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 small red onion, finely sliced
- d/ g% u' w. J( ~( Q( d5 \8 `small bunch of coriander,
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2 tbsp sweet chilli dipping sauce
% D3 z2 Q& Z# G& M2 c5 Ewww3.tvboxnow.com½ lime, juiced
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1 k- ~$ R( I4 F  @www3.tvboxnow.comStand each orange upright on a board
* @8 @" R) n  m$ u  b# aand cut away the peel and pith with a
1 S8 e, ?$ N! K6 T- \sharp knife. Cut the orange flesh into! `; G. }! P* f( @" P% _0 G$ v
1cm slices.公仔箱論壇5 p1 w! Z7 w7 `) `  P& r8 ~
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Arrange the lettuce on two plates. Halve,公仔箱論壇1 y# G4 m! u' d: D; {& h" v. u
stone, peel and slice the avocado, then
+ I2 K* o" r; G6 {3 z+ \www3.tvboxnow.comscatter over the lettuce with the prawns.
8 i9 ^' S3 a, |$ `8 d( ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3
: N3 c% t1 u% O" B; |; c# v# owww3.tvboxnow.comDivide the orange slices, onion and
9 B' t  [( s, ]$ u9 scoriander between the plates and toss very公仔箱論壇  J# z9 M' v8 `! s9 Z: s
lightly. Mix the chilli sauce and lime juice- c" i( J+ D7 N+ t$ v
together and season with black pepper.tvb now,tvbnow,bttvb; g0 J% [, {/ b/ \& {' V3 N: O4 g2 a
Spoon over the salad and serve.tvb now,tvbnow,bttvb9 B1 ?/ S7 t+ H2 {8 A- y2 e3 v
PER SERVING 259 kcals, fat 15g, saturates 3g,) r% @, U8 v9 S1 F7 F) L
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g