[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
6 [! \) I! C1 X& H0 G3 [) j  @Prep 10 mins www3.tvboxnow.com2 L5 j/ Z' `( D0 Q
No cook/ f) G/ r2 t9 @0 n9 u
公仔箱論壇: k' e  Y" ^+ z" i/ k
2 oranges
1 a0 c: |8 {4 r6 n+ u/ itvb now,tvbnow,bttvb1 Little Gem lettuce, leaves separated8 G. S0 h7 i8 I- k0 r
1 ripe avocado
) W6 h" ^: s* L2 N% y" f* Wtvb now,tvbnow,bttvb140g cooked king prawnswww3.tvboxnow.com+ k) p' D- O5 G+ p0 x
1 small red onion, finely slicedwww3.tvboxnow.com. Q( q  u6 M1 K5 i( v0 K
small bunch of coriander,
; a- a1 g' n* ~1 Qwww3.tvboxnow.comleaves picked
, \5 q4 b) N. q: q: ?2 tbsp sweet chilli dipping sauce
: Q) j; C7 S  W* ^9 YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。½ lime, juiced5 e6 Y# N4 G/ v# }/ [9 Q
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 e3 I* b2 g6 v1 [
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 |4 ~: w7 _/ y! J4 s
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Stand each orange upright on a board2 B9 X8 q0 Q# J
and cut away the peel and pith with atvb now,tvbnow,bttvb) I6 R6 _0 x! P6 X  Y3 O7 H) z+ h: i  U
sharp knife. Cut the orange flesh into公仔箱論壇) X/ A  H: q) C* B+ h0 z6 a
1cm slices.
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Arrange the lettuce on two plates. Halve,& p) e% h3 \% e+ s( @
stone, peel and slice the avocado, then( E: y0 P0 x1 v+ r! l
scatter over the lettuce with the prawns.www3.tvboxnow.com( A% K- _8 G0 T; V5 Z- w& s  W
3
1 @+ R# L7 H8 G5 VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Divide the orange slices, onion and
8 V8 j" L2 v+ Ucoriander between the plates and toss very公仔箱論壇7 f5 r/ O) T( g$ J5 v- L1 C- V
lightly. Mix the chilli sauce and lime juice
; N/ U* @# l1 g7 Htogether and season with black pepper.
( c7 O& o: I, o& A* @& xSpoon over the salad and serve.
/ c. v* Q3 J( F) s# VPER SERVING 259 kcals, fat 15g, saturates 3g,
* B% f  _8 n6 F8 V  xwww3.tvboxnow.comcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g