[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado) ]% |5 n5 m6 L$ g: F1 Y8 z
Prep 10 mins
* y! M9 @7 e3 R8 t: ^* X  @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。No cook
0 v6 F; L) P' F6 L3 H公仔箱論壇
0 C. f/ ~! c, q2 oranges公仔箱論壇9 h1 e3 ~( Z; b5 @5 o' }9 v
1 Little Gem lettuce, leaves separatedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; v* f) z9 I2 f4 D
1 ripe avocado
- G& T7 A1 D. e) H/ k, rwww3.tvboxnow.com140g cooked king prawns
( R) _' `# {  Awww3.tvboxnow.com1 small red onion, finely sliced: n3 Q1 b# h6 m. x
small bunch of coriander,4 M& t. J8 q9 V% T
leaves picked% Z6 h. f, P% k$ o
2 tbsp sweet chilli dipping sauce
+ {* I0 n$ w' _" D$ Z* \7 pwww3.tvboxnow.com½ lime, juiced
0 v* d; t( Z- U公仔箱論壇/ j, ]  c) c( X1 U. l" V1 d
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 M" `9 g( g6 A
1 www3.tvboxnow.com; P  ]: c8 ^" i/ R0 ?: H
Stand each orange upright on a board
/ N6 [' z% q/ w/ e, T& LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and cut away the peel and pith with a$ w' [. C/ K, }+ g5 C# V
sharp knife. Cut the orange flesh into
2 B' ?" |  P8 }& ?; R) \  }1cm slices.
! i8 `% w8 Z7 utvb now,tvbnow,bttvb2
" v9 ?; N3 ^6 ?1 K; RArrange the lettuce on two plates. Halve,
/ q8 ~$ D/ ~" z2 jstone, peel and slice the avocado, then
& @& X# `" {5 j5 m* Y: S1 C- swww3.tvboxnow.comscatter over the lettuce with the prawns.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" k% f/ c+ |9 T" Q! x7 L
3 www3.tvboxnow.com+ f9 T- c- Q) K! y2 V4 O
Divide the orange slices, onion and
4 X& B3 q8 V6 scoriander between the plates and toss very
, J& l9 M* s5 W公仔箱論壇lightly. Mix the chilli sauce and lime juice
/ h" k$ U+ S; S- u% i, jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。together and season with black pepper.
6 p0 j* Q" z, bSpoon over the salad and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 E7 N/ ]: j6 b0 y
PER SERVING 259 kcals, fat 15g, saturates 3g,
! e: Z) \9 w. U9 H. q+ dcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g