Broccoli baked potatoes* I7 y7 q9 {( E( D9 [' h v: [0 k
Prep 10 mins % E" a! K; Z$ q ~# y
Cook 30 mins
+ ]5 l/ F" R/ @$ R, w8 C公仔箱論壇6 r" f) T. T' K5 S( ?
4 baking potatoes
8 a( O, W+ J# @& ?9 U1 S1 _www3.tvboxnow.com300g broccoli, cut into small florets
$ j* k" c X }! b- k公仔箱論壇1 tbsp wholegrain mustardtvb now,tvbnow,bttvb9 A8 q+ n9 ~2 c
1 egg, beaten# N: k) x n4 G' v3 ]1 s
140g grated cheddar
& R, U" ~$ e* E1 fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
) V7 U @* Y+ g! }0 Etvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ D0 [: _: a0 r0 H; e
gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb" d, }0 z# A* W: K7 L
for 12-15 mins until tender. Meanwhile,
* P% |; b$ k U% ?3 c. U bsteam or boil the broccoli for 3 mins,
( s3 t6 g# \" }+ d% B- `www3.tvboxnow.comthen drain well. When the potatoes have
& g2 o0 R# s1 i9 B* U( `& @公仔箱論壇cooled a little, cut in half lengthways andwww3.tvboxnow.com# N1 a" H- W# c! X, x1 O; y- P
scoop the flesh into a bowl.
; q5 X2 u5 m; @; qtvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.
+ a; w2 h: O2 d& c4 b fMash the flesh with a fork, then stir in公仔箱論壇7 f% R B0 j9 k4 t1 |: T
the mustard, egg, most of the cheese1 v. c2 m( p8 p/ L8 L" g& H5 T) I
and the broccoli. Season, then spoon
6 }0 W% k( q. q2 Q! bback into the skins. Sprinkle with the
7 h7 {0 {5 }/ ?" i( J6 K; j; l- J6 `www3.tvboxnow.comrest of the cheese and bake for 15 mins- P+ L5 \, w8 T) ~
until the tops are crisp and golden. Servewww3.tvboxnow.com9 V% n0 w& T, J( |
with salad and tomato relish (see below).
1 B; y* ?) `% ^PER SERVING 347 kcals, fat 15g, saturates 8g,+ A7 C# k0 w' [6 P! H5 u! v
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇7 H4 m9 W8 U$ E1 s) H( }6 c
Tangy tomato relish" M4 U+ e9 m* {$ I: F7 {/ k5 e
Q? Heat 1 tbsp oil in a pan and fry
; r3 |# E! F: _: v p) B公仔箱論壇1 finely chopped onion, until softened.
2 ~ `9 b8 [9 ?, ~1 Z; ^& V; A5 jStir in 1 crushed garlic clove, 300ml
" ?+ ]; c4 N- c9 ?# a; g1 btomato passata, 1 tbsp red wine: f3 y' Y' p9 D/ x& K
vinegar, 1 tbsp muscovado sugar! O% O) G& r" W3 R3 t
and 1 tbsp Worcestershire sauce,
- W7 V) B9 X2 G& ~! y" k$ gwww3.tvboxnow.comthen bring to the boil. Simmer for
6 T) k& d. ?" o) e5 mins and season, then serve warm
. U h, o4 w& X: |tvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 J/ z; C$ F. p6 a
Serves |
發表於 2022-5-28 09:07 PM
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