Broccoli baked potatoeswww3.tvboxnow.com7 c+ N% P. k6 d1 g; { V
Prep 10 mins
& C2 B7 F/ a8 }" @) w4 LCook 30 mins
0 {' N! I: k y3 oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ V* }7 q- A5 _, H' F5 |
4 baking potatoes# N. o) f8 e7 F8 u. U, z
300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 L, X- ~5 k6 _
1 tbsp wholegrain mustard
, \: O/ V5 ^& r# j" O0 l+ uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten
. i5 i0 T& n- J: w2 @4 c& R140g grated cheddartvb now,tvbnow,bttvb: Z* E: V3 }1 l6 l9 S N
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) F7 Y7 K2 @8 B6 L$ O
1 Heat the oven to 200C/180C fan/公仔箱論壇: V& d" h- z p& `" O2 P
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( u: D& h) {+ n/ r2 d& G8 O
for 12-15 mins until tender. Meanwhile,
6 t' z9 z$ r# \# m1 `5 q公仔箱論壇steam or boil the broccoli for 3 mins,
0 r `0 x$ r8 C MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have
. \$ }6 C# M7 F2 b/ ~0 |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and
1 A o, c( M& s5 ]scoop the flesh into a bowl.www3.tvboxnow.com( I x* \: ^3 a% [7 y
2 Put the potato skins on a baking sheet.
) f% _6 y2 |0 U. j: z* q fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in, |4 ]* t6 z# E& T% N; U" j0 S
the mustard, egg, most of the cheese
. }6 g5 X4 f! U* X9 |" {* U Land the broccoli. Season, then spoon
& ~! O: C- _2 `www3.tvboxnow.comback into the skins. Sprinkle with the
! \( q0 \- G4 U# ?6 v2 S3 Vrest of the cheese and bake for 15 mins0 p2 Q+ J! \4 m2 j' c d
until the tops are crisp and golden. Serve公仔箱論壇7 v4 P J4 g8 d
with salad and tomato relish (see below).) V$ E# t6 o9 s: ~8 V( v
PER SERVING 347 kcals, fat 15g, saturates 8g,5 z8 ~/ b2 d5 @7 Q8 P: ~( n. a
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
8 M& s4 @/ t O7 Jwww3.tvboxnow.comTangy tomato relishtvb now,tvbnow,bttvb7 A6 k! z- _ K( q3 w l0 S8 T* \
Q? Heat 1 tbsp oil in a pan and fry
* W- K3 t7 B$ V/ F1 qwww3.tvboxnow.com1 finely chopped onion, until softened.
% O4 i; ?( }, e, L( m1 U& }www3.tvboxnow.comStir in 1 crushed garlic clove, 300ml8 N* V( ?0 e, l3 \4 H$ T* R) T* k
tomato passata, 1 tbsp red wine
6 E( C, F6 ^' ?2 Otvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar
8 D. A0 Q9 c- d/ m' Nand 1 tbsp Worcestershire sauce,
r, N3 x" g0 a1 B3 W# ]5 Bthen bring to the boil. Simmer for
+ k5 [0 ~" `2 Q1 i& e' QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm H/ n& O1 I- y; T2 G
or cold with the broccoli baked potatoes.
7 F$ G4 t8 y4 Qtvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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