[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
" I" b% n* M  Q. u* `8 f9 g+ G9 qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
. P9 A7 T' T7 y& @" t) u. DNo cook
1 p3 h. u  u8 K公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' m3 F$ j9 t) a6 N7 T' G& {
2 orangeswww3.tvboxnow.com) c, c% U# ^( L
1 Little Gem lettuce, leaves separatedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 @# ~. `& _8 P7 j4 d; `
1 ripe avocado
, H- ]& _( _7 p) a. f1 M140g cooked king prawns9 H7 N' [+ b: L/ g/ |4 L9 V2 A2 a) r7 p
1 small red onion, finely slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! p8 F7 ^2 \0 C# \7 Q, J$ @/ c
small bunch of coriander,www3.tvboxnow.com, h& U& T# N2 h; T: M5 o" i$ k
leaves picked
8 Y9 ]7 H; E0 K. t6 q+ Ntvb now,tvbnow,bttvb2 tbsp sweet chilli dipping saucewww3.tvboxnow.com; J% m9 {+ I% W* w, e
½ lime, juiced
# |9 ]$ B2 t* V" O5 Y公仔箱論壇公仔箱論壇( Z/ _% V# H! r) D9 N. P

$ J( Y' G6 v) t" C9 d! Xwww3.tvboxnow.com1 # ?) |% L+ O; O7 @, O* x0 O* K! b
Stand each orange upright on a board9 P$ G) X8 }( d* g
and cut away the peel and pith with a0 A7 ^( f7 O5 x/ r
sharp knife. Cut the orange flesh intowww3.tvboxnow.com  I# w2 V0 f1 J- D
1cm slices.公仔箱論壇% Y5 t1 s+ ?; ?' m8 H/ g
2
- S; _* [9 W- N! yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Arrange the lettuce on two plates. Halve,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- _6 z1 {: i  x
stone, peel and slice the avocado, then
- ]; Z" A' z) o1 j) v& V8 nscatter over the lettuce with the prawns.公仔箱論壇" j: J3 Z* Y# [# Z
3
) q0 J4 ^3 u$ |; k* Fwww3.tvboxnow.comDivide the orange slices, onion and
' \# T! a; u- B$ i6 }( y公仔箱論壇coriander between the plates and toss very& D* i" M1 m! r0 c: ?3 G* z/ \- {! C
lightly. Mix the chilli sauce and lime juicewww3.tvboxnow.com" p# a, l8 H3 L  d" ?/ Y1 n9 g8 C
together and season with black pepper.
% X, x$ `8 m7 ^- S7 SSpoon over the salad and serve.
( c) ^% R. a" X2 [, {4 Q' \1 TPER SERVING 259 kcals, fat 15g, saturates 3g,
8 K9 k# V9 y5 A, G, r" o% Ywww3.tvboxnow.comcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g