[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
! I. |3 `  E( S" s- awww3.tvboxnow.comPrep 10 mins tvb now,tvbnow,bttvb2 C9 {1 a9 p+ X: f  ?- {0 I; s- Y- v& Y
No cook
9 J  n+ E: _- s8 i6 r* |. @# o公仔箱論壇" [; p; C7 V. P5 k; h; e) F
2 oranges
# s5 r6 K) B0 ^  D9 V公仔箱論壇1 Little Gem lettuce, leaves separated
7 a* `, m7 Z, I. |4 H* ^1 B3 v+ ftvb now,tvbnow,bttvb1 ripe avocado
5 J; z& T% \8 A; T6 p) R" QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawns
, {4 E6 T) k% }9 F$ a+ q1 small red onion, finely slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 a( v  s. ]+ H: u8 s1 L( @
small bunch of coriander,www3.tvboxnow.com# U+ }( o0 i# n/ _3 \  {
leaves pickedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: d+ s" Q: r6 I7 A0 ^, I  u
2 tbsp sweet chilli dipping sauce
7 o3 K% o5 k6 n% B½ lime, juicedtvb now,tvbnow,bttvb; y* X# V+ _1 E0 t# {6 V* o, M
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; v' k+ h4 T9 Z* @. Y9 k  ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1
# G' E+ e; F6 t. q3 R7 N0 ytvb now,tvbnow,bttvbStand each orange upright on a board( p9 A! l. i& _5 u! w. `
and cut away the peel and pith with awww3.tvboxnow.com* I+ C6 x# u3 u
sharp knife. Cut the orange flesh into
3 N% Y3 e& @; [* g1cm slices.6 j0 y5 B2 D* c: x
2 公仔箱論壇, t$ O; i9 n  ~  l$ Y
Arrange the lettuce on two plates. Halve,公仔箱論壇" `) w$ U) y: S% T
stone, peel and slice the avocado, then
- @( ~0 j& I4 n2 Rtvb now,tvbnow,bttvbscatter over the lettuce with the prawns.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ t1 Y" {/ E- W- H# {; t3 d8 B) y0 S
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Divide the orange slices, onion and. Y# s8 T! ^- q, v; d
coriander between the plates and toss very公仔箱論壇6 C$ f2 q# A6 L: |. @- Y
lightly. Mix the chilli sauce and lime juice  C* W1 e3 H' k2 ?+ i3 i2 l* I
together and season with black pepper.
6 A) k+ |2 @+ @" E* S6 E- [Spoon over the salad and serve.公仔箱論壇! O  l4 h+ }: [2 ]
PER SERVING 259 kcals, fat 15g, saturates 3g,
9 U) c, F9 E  j0 A1 h' j公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g