材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。
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) ]0 e2 H; V/ B, m) ?: K6 G! S5 ZIngredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.公仔箱論壇. ?) r2 h6 w& F% U
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調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。www3.tvboxnow.com* f/ i+ D7 u. G% A0 l% }7 l
4 C- n9 |! b {& R: _tvb now,tvbnow,bttvbSeasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.
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做法 Steps： - ]) S- ?6 W" {9 Q
5 N* V1 Y3 G4 S( Jtvb now,tvbnow,bttvb1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds.
( A* C( G1 }4 ]0 ^! ?7 ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。www3.tvboxnow.com: R% N- {6 h" a2 i- o! T
2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. ; p. m5 m" k7 G) \
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3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving. |
發表於 2007-9-4 05:31 AM
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