材料A
- C1 ~' K% o$ Z+ p; \ C2 d. M芥蘭花......1個(約200公克)
. D/ t3 N9 b: I3 B8 A" s9 y公仔箱論壇清水......半鍋(以蓋過芥蘭花為准)
! I9 B3 d" k' i& swww3.tvboxnow.com鹽......1/2 茶匙
6 ^5 T' p- a. p公仔箱論壇糖......1/2 茶匙www3.tvboxnow.com+ P5 h+ H- Z- ?# P, @* n
食油......1茶匙
- D, j8 I' D2 m& |tvb now,tvbnow,bttvb
* W+ V8 \' S/ R. \tvb now,tvbnow,bttvb材料B
5 x! I% y( D0 i! ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。面筋......10個www3.tvboxnow.com O2 E& G0 x6 P ^/ r& H$ f
素香酥雞......150公克
3 I# S* N6 B4 I8 N) b) M, W清水......500毫升
3 V9 C* ~$ S& B6 [www3.tvboxnow.com
% @& J3 W& \* T& P3 n調味料：公仔箱論壇: } C# d9 Z# A, v* [/ I% J
鹽......1/4 茶匙公仔箱論壇1 k. p/ r7 x2 }' j
糖......1/8 茶匙www3.tvboxnow.com) j x P6 ]$ C' @ w3 s
- w. G* f. m8 h8 G8 _% g. etvb now,tvbnow,bttvb勾芡：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! X: F3 R: P# G' p2 Z' v3 }
通車粉......1湯匙www3.tvboxnow.com4 b* ^+ |& k+ H
清水......2湯匙(攪拌成芡汁)& ?4 b: ?6 Q7 P' ~
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 ?" ^6 h, B7 g4 X# b) G# u/ S5 m7 ^
烹飪過程 :
X4 r0 }; I1 j9 s% w01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
- c, k# }6 v4 n$ P; ]3 A02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
9 | ?! C, Y: L3 G7 K9 k公仔箱論壇03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。+ Z1 ^. Z& D6 K1 A3 T3 L8 C) [
tvb now,tvbnow,bttvb6 u" c% q& l. p2 r5 S; J
Ingredients A:$ D1 J% a9 z- z% X* W9 X
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
$ F$ t5 q4 [' J0 l$ c% G# A- ?1/2 tsp salt, 1/2 tsp sugar" T' V1 F) h3 I [) [
1 tsp oil
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+ f% U3 Q! n: i( I+ A: MIngredients B:
! k% {- h. B( t8 R公仔箱論壇10 glutens, 150g vegetarian crispy chicken, 500ml. water0 Q2 j$ B: l3 E: Z7 E+ N7 x
- w5 ~+ n$ ` R8 Y" Wwww3.tvboxnow.comSeasoning:1 a+ s3 z- ^3 W* y/ h% y
1/4 tsp salt, 1/8 tsp sugarwww3.tvboxnow.com; i0 m' W! m; t: f8 c
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Thickening Ingredients:tvb now,tvbnow,bttvb8 a7 _' b& _ K/ G2 z5 a3 d9 X
1 tbsp potato flourtvb now,tvbnow,bttvb1 `5 F5 h" V$ A' K
2 tbsps water (Blend the 2 until thicken)www3.tvboxnow.com5 | i' O: ?: E1 L; G
9 z+ H6 k" D0 c; O5 H# lMethod:
S L* t2 |/ M01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
, d$ S, F+ ~' [+ X02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 A/ a4 ?2 B; l
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
& [" T0 I' [& |% `tvb now,tvbnow,bttvb7 j: [+ I6 f F1 |$ O, `
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發表於 2008-1-11 10:55 PM
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