材料A% X2 o; A: R0 }5 [8 {! C5 l
芥蘭花......1個(約200公克)0 a, [( w! { X6 ^: p; A! E4 j
清水......半鍋(以蓋過芥蘭花為准)9 X* d0 a2 y2 g: @- x$ ~. ]
鹽......1/2 茶匙
9 D) f: ?/ n; [! R2 x% ctvb now,tvbnow,bttvb糖......1/2 茶匙) m0 P7 [3 ]9 J- ~8 A# Y2 k% T
食油......1茶匙
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9 T( t4 w; u. T- i* a1 i( J! C材料B
" J6 k" H1 f% n8 ~8 W/ k4 s2 aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。面筋......10個0 J6 E4 s% T8 }3 z" f
素香酥雞......150公克公仔箱論壇4 l/ j" t' s7 t6 i9 ]( t9 C" r6 s/ k
清水......500毫升
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調味料：tvb now,tvbnow,bttvb# p$ _# Q3 A# R' C. A6 o; Q
鹽......1/4 茶匙
2 Y L9 N' C8 o; D& I9 p. I糖......1/8 茶匙www3.tvboxnow.com4 P S# L6 k9 d2 m3 R/ j
公仔箱論壇) C7 S/ E" K7 p+ D
勾芡：
# E) j0 }; m3 L, e1 K# D通車粉......1湯匙公仔箱論壇0 u. A( l9 x6 d3 j, s7 e
清水......2湯匙(攪拌成芡汁)
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烹飪過程 :
' C3 I! O% E6 v3 E9 I* t+ M01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
. \+ t! @. | ` m! m$ u公仔箱論壇02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
/ A- _3 j- [' X, B6 q( @0 ~, qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
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; D0 u, r5 c/ c% |- tIngredients A:tvb now,tvbnow,bttvb7 { U- v* p: @+ W# `) n
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok1 l2 j3 n/ i* f: Z. q6 V
1/2 tsp salt, 1/2 tsp sugar
+ u; o# x+ S, k; u. p8 Z% k% s+ Itvb now,tvbnow,bttvb1 tsp oil公仔箱論壇1 J1 |! _) c, p0 I
$ |) T) z. `' rIngredients B:7 Y5 l3 Q& L% x" Y$ N
10 glutens, 150g vegetarian crispy chicken, 500ml. water
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Seasoning: }: u. \, g$ u
1/4 tsp salt, 1/8 tsp sugar
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4 O# k% d4 O% ?0 J! G" w, m% |www3.tvboxnow.comThickening Ingredients:
A, z+ `( j8 _1 _+ `0 w) Ftvb now,tvbnow,bttvb1 tbsp potato flour
( y& S5 u( Y# f8 `# V7 gtvb now,tvbnow,bttvb2 tbsps water (Blend the 2 until thicken)
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$ e/ G t& H9 ]3 N, L' ctvb now,tvbnow,bttvbMethod:
: z* S3 Q9 _6 q7 ?01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
A4 {+ p7 `9 p! X: ~; D, `02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.tvb now,tvbnow,bttvb T9 Z) r$ j* ^ e ]' [
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
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發表於 2008-1-11 10:55 PM
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