材料A:公仔箱論壇# ]- m$ g4 o g* A
小白魚......500公克
0 ?( S, V* l7 x+ b! w& \生面粉......5湯匙或適量
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! C9 W4 P. |$ L1 Y2 X調味料:
5 l6 K) l1 _# k W7 gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。牛油......2湯匙
7 u+ `7 f' A, k1 W' J2 Ltvb now,tvbnow,bttvb淡奶......200公升
( w- q4 _. a1 N J% h. Q5 Z, I' C咖哩葉......5－10片tvb now,tvbnow,bttvb3 Z5 h% x& Z) Q. |4 v6 d, A. Q
麥片蝦粉......2湯匙
7 v+ A5 ^& y( i; `. A+ qwww3.tvboxnow.com5 |4 F4 V9 ]( S( j: G# \# A4 Y7 ]
烹飪過程:
, H, l+ y# P" e0 }4 S$ {; htvb now,tvbnow,bttvb01.將小白魚洗淨後，用吸油紙吸干水份，切成6－8片，均勻拍上生粉待用。; I8 A4 d3 L" K* Z9 I
02.熱鍋後，倒入牛油溶解，加入咖哩葉及淡奶炒至滾，隨後加入小白魚片，拌炒至熟關火。趁熱倒入麥片蝦粉，略拌均勻，即可盛起。www3.tvboxnow.com$ A N$ f9 B2 b' q" @" b, b
( h( n* h1 u( aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredients A :tvb now,tvbnow,bttvb: R* Y4 M& j5 `! y; T- c
500g Dolly fish
$ {$ _. p1 R: l) B, V1 J3 f% w6 g5tbsps flour. b8 t3 Y+ @' X) o$ d! ?' A
" T8 f7 N1 ~0 J, c9 g% i2 ZSeasoning :
6 S* B+ I7 P" W- S- Qwww3.tvboxnow.com2 tbsps butter
; |) P" Y* ~# q. r4 g6 [8 r公仔箱論壇200ml evaporated milk
. ]* r4 W9 J( T9 d/ o; G/ n公仔箱論壇5-10 pcs curry leaves公仔箱論壇5 r! E! Z0 E5 \
2 tbsps oat meal prawn powder mixture elpful Hints:
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1 \+ Q: M$ z6 G9 \6 Q& A公仔箱論壇Method:tvb now,tvbnow,bttvb* u# `5 x* E7 w* Q/ Z
01. Clean Dolly fish, wipe off water with absorbent paper. Fillet the fish into 6 - 8 slices & add in flour, set aside.
& I7 H. }. X' ]$ r02. Heat up wok, melt butter in wok. Pour in evaporated curry leavesmilk, and stir-fry till boiled, then add the Dolly fish fillet,stir-fry until cooked. Sprinkle the oat meal prawn powder mixture whilethe dish is still hot. Mix well and dish up.tvb now,tvbnow,bttvb( t2 `5 i" ^8 d0 k9 w6 x7 D1 f7 B8 I
: c/ h# n$ g9 W) O+ b5 ntvb now,tvbnow,bttvb |
發表於 2008-1-12 10:53 PM
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