材料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 S$ N/ v/ d( A3 Y
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量公仔箱論壇+ _) s/ O( F2 F& n
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醃料：% z3 Q% W1 s; k
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙
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調味料：
' l$ ]/ f/ h) l3 J( q4 h糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙www3.tvboxnow.com+ ?! V- C; K+ @7 j3 J
6 N; K$ J* p. I做法：) d% R3 D5 _" m% i4 {4 E
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。
: m; |1 {6 q: |5 r1 ?8 ^" W% [2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。* ?& Z6 q/ W* t$ ]
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200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),公仔箱論壇; [( e' J: v" T& {. a0 M
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require3 h$ |+ n, ~3 f/ {
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MARINADE
V2 n/ g6 ^0 d& rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour/ @/ r1 _+ Y$ G: s7 P
0 _) F7 ~/ m0 r3 {- i- v( TSEASONING
# D9 {9 s4 m! C0 i& Stvb now,tvbnow,bttvb3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup8 a3 `" r* d1 k' R `
/ t! x8 l% Z, X; R; |METHOD: U* B4 [+ k3 p# g; y2 B! y$ T
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
5 F* S. o4 |4 k. [2 v2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.tvb now,tvbnow,bttvb% s8 n5 @. W3 ^8 l0 C" O/ G
To serve, garnish with chopped shallots.7 ~4 ~% R# \; Y5 T! A0 Z# Z
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 酸酸甜甜黃梨海鮮(Pineapple Seafood) ) D2 X+ l1 E& Y5 v- n
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發表於 2008-1-15 03:51 PM
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