材料：公仔箱論壇 E! s" s( x" a: j% m6 X
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量
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) X. j' @: D: _www3.tvboxnow.com醃料：
& R' R: w% B& B$ Qtvb now,tvbnow,bttvb蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙tvb now,tvbnow,bttvb: M/ c! x" T) E, Z/ r% Z8 B/ x
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調味料：
9 J9 L; S9 E; J1 x' p8 k) XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙
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做法：
( }$ P# T0 p) ltvb now,tvbnow,bttvb1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。: H2 T8 A8 ^" [& V0 K$ i. r
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。www3.tvboxnow.com* w+ a" t" L& ^! p) U& D: P3 }% _
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200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
/ ]% u# u v- X% X' STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require
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MARINADE
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SEASONING
7 p1 T7 k# X. [; W) V3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchuptvb now,tvbnow,bttvb- u1 ~8 ~% \% w, c
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3 v) c% [; w* L+ O/ ztvb now,tvbnow,bttvb1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.www3.tvboxnow.com& X2 y3 }9 k, ~4 W* D. _
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.tvb now,tvbnow,bttvb; r. u# }# T6 |% @
To serve, garnish with chopped shallots.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* w9 \4 f( X0 l0 v: f
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 酸酸甜甜黃梨海鮮(Pineapple Seafood) % I: }1 ?) X. Z1 r) S
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發表於 2008-1-15 03:51 PM
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