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[西式食譜] 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料: % E4 A( E& b$ S- A
eggs (雞蛋)
( P" @* S; v: @5 q- a6 qtvb now,tvbnow,bttvbwhite button mushrooms (蘑菇) - slice (切片)
$ [0 y9 |& S& Otomatoes (蕃茄)- halves (切半)
( k, x* u, i/ O6 R2 S4 `TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。avocado (牛油果)- halves, remove pit and skin (切半) 公仔箱論壇7 b. T# k& S, k
smoked bacon (煙薰培根)
" N( @: l7 o# k& S5 W0 Qwholemeal bread (全麥麵包)
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準備過程: www3.tvboxnow.com4 ~5 ~; k- C3 w6 H8 \. |; k
Pan fried the bacon in medium heat until the side is slightly crunchy. 公仔箱論壇9 @7 v1 ?( d0 r! a/ k& e
Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs. tvb now,tvbnow,bttvb& V, @9 q3 c% n$ m
Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated.
+ q" u% n7 A: H, t; ^Season the halve tomato with salt and pepper and pan grill until light golden brown.
3 W- N8 E5 ~0 u3 FSeason the avocado with salt and some lime juice. 公仔箱論壇9 x  b: `3 w- r! U
Pan grill until light golden brown. www3.tvboxnow.com  |) V7 m( W) w8 O+ R- d& y
Toast the wholemeal bread. www3.tvboxnow.com* K+ z1 i* D. B  t  Y1 S" Q
Place on the cook ingredients on plate and serve warm.
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营养丰富的美味早餐,赞啊!
thanks
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  • yumiko123456

好看好营养,谢谢分享
早上吃不会太多嗎?早午歺就差不多!
三分天注定 ! 七分靠打拼! 爱拼才会赢♪ ♬……
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