i think if you jz drink more water during that moment, small portion, little by little...tvb now,tvbnow,bttvb( e6 z4 ^( d% n; s V
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)www3.tvboxnow.com) w8 y, O9 A" R
i tried all above method and they helped.... |