5 D( `/ H" g; J$ S% X6 e& f公仔箱論壇
, p5 ~& j7 W9 b公仔箱論壇材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。
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6 L7 G, k9 L+ o& i1 s牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。公仔箱論壇& r6 {- r6 M; Z3 T2 u
% n: w$ `4 E+ Y5 r. a6 Rwww3.tvboxnow.com調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。
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; ?9 [, v8 J6 J7 q. S公仔箱論壇1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。
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2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；
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3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；www3.tvboxnow.com+ X* l0 X6 [+ Z% A4 q8 K
3 v7 J6 x, q" C! T1 _ i; MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。tvb now,tvbnow,bttvb& _, U& P, B+ N6 b) }- x3 R
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7 K0 R- q1 d# X' g: K GIngredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.公仔箱論壇8 r2 Q, e0 i2 V% I% p
+ b& ^! b* k3 U: Q( {* Z8 E7 R( h! DMarinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
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Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.
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9 ^+ _! Q4 D+ ^! r9 Itvb now,tvbnow,bttvbSteps:7 A3 c# f9 U0 E$ S( v1 l5 @
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1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside;
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- w6 J( n1 l1 \! _tvb now,tvbnow,bttvb2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 Z% B7 u$ N% @: f9 h, K" n4 b
+ e( |( E% Y6 \- t7 r n8 y公仔箱論壇3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings;
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* l& l5 s i/ r1 ~) ~3 h4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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