[健康資訊] The Rules of Living Healthier!!!!

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Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.
$ O2 `: X* _  J# K) Q$ wwww3.tvboxnow.com2nd = Take a daily multivitamin. 
" h1 ]$ o0 k2 v4 r, jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.
6 z  k6 z* j: X$ R1 Y* A8 r( Qtvb now,tvbnow,bttvb4th = Burn a least 1,100 calories a week.公仔箱論壇0 U- w$ C, U" D
5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1tvb now,tvbnow,bttvb# P/ d1 R6 m' N* H9 T, s
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 e- Q2 S2 f, v8 O4 ]
Hope this is helpful!!!!!!