材料:
3 t. x% l. B- v1 U$ D/ v& KTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。馬鈴薯225克 (去皮,切厚片),雞肉75克 (切丁),雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
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薯泥調味料:tvb now,tvbnow,bttvb; R6 i+ l$ L3 q/ o2 s
牛油11/2茶匙,鹽1/4茶匙,糖1/4茶匙,牛奶1湯匙,醬油適量
) [- P+ q9 @3 N F JTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。www3.tvboxnow.com4 U# v3 |! t5 C; c: M
調味料:. d' v0 M* m# \) @. v# I0 z
鹽1/4茶匙,高湯2/3杯
( \7 n6 j( d, a7 B7 ~TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。公仔箱論壇/ z7 B o+ G/ F$ Z. j4 u! l
醃料:
& _: l6 R5 _! I/ i+ U" w9 V醬油1茶匙
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芡汁:
* |0 H. y; l% ~1 k1 L8 A v# z3 S/ jTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。粟粉1湯匙,水2湯匙tvb now,tvbnow,bttvb9 d! y; M2 f, p3 k4 P
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做法:
$ v4 A& L* |% b8 H$ m( \1 j+ ^* ewww3.tvboxnow.com1. 雞肉洗淨,加入醬油醃10分鐘。$ i( a9 h- m& Y( t5 q+ {5 H
2. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。/ m* _; N2 T0 b3 u3 n5 o x
3. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。: B& x8 r, r7 c% |
4. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。
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INGREDIENTS" |0 A- E8 _0 c* y0 Z: c4 q' _, |$ g
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),www3.tvboxnow.com; _7 C/ J0 R; N
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
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! f) o& |, H- V+ M- W公仔箱論壇SEASONING FOR MASHED POTATOESwww3.tvboxnow.com! t/ t% i3 s( d4 F0 o& d+ a
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required% D; x5 | W2 ~6 n
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。: O7 H$ Z' t. X$ [
SEASONING
" H$ m) S4 g) i9 o1/4 tsp salt, 2/3 cup soup stock
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MARINADE7 N6 U) H# U8 a
1 tsp light soy saucetvb now,tvbnow,bttvb/ g' { g, G, U" b
& I$ N2 M1 ~% q; wTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。THICKENING
2 L: Q1 [* v# b' |+ e+ X$ Awww3.tvboxnow.com1 tbsp corn starch blended inwww3.tvboxnow.com2 Y+ {, Q3 ?; K; |0 f# N" j0 Y
2 tbsps water
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METHODwww3.tvboxnow.com: R0 D9 X0 l& a* Z6 b; A
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.公仔箱論壇& E- K1 G9 Y# b }/ ^, S! [6 k
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water公仔箱論壇" S, T" S, k2 O8 q N: f
and then drain off the water.
8 m5 l, X' S4 G. awww3.tvboxnow.com3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
' r+ N. L9 h0 l: ~& N' S1 PAdd seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
p4 g0 ?7 J( Ywww3.tvboxnow.comarrange on a plate.
& _) {- q8 a( K, U/ Z! ^公仔箱論壇4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
) R0 N) y' K% }( ~Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
" `2 e3 G2 |' t+ }' Z& k ^: R JDish up and pour gravy over the mashed potatoes.
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雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy) tvb now,tvbnow,bttvb- L) W! E. }5 u- `. {9 U8 I5 H8 C
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