材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。公仔箱論壇3 V4 O# i# [$ I4 q0 K8 m( r
tvb now,tvbnow,bttvb5 R$ b/ |) a O( D
Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.3 ^: l0 m; u* F! f
www3.tvboxnow.com* e9 n/ Z) R, x
調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。
2 I- T: u# T) ~; B- g! ztvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 ]. P0 e( h* y* U8 E
Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.公仔箱論壇* {& o: R1 ~$ Z9 m4 E# Z: L8 n- W! J( Z
1 E/ A8 } [. }1 O% |: E/ Z' h, I做法 Steps： www3.tvboxnow.com6 \2 ^9 G; j8 _( q1 E: l5 Q0 t
' o6 j& S# N: E- K J& aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds.
. A) X! G+ m( w公仔箱論壇tvb now,tvbnow,bttvb2 p$ p" q! h" B, o1 D: A) X9 b
2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. % d3 _( n1 u% _) z4 V
公仔箱論壇0 @1 G+ T" }) E+ [
3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving. |
發表於 2007-9-4 05:31 AM
| 