Broccoli baked potatoes
, l3 U) J: w: }# x7 Htvb now,tvbnow,bttvbPrep 10 mins
0 m/ J2 i; e l, e0 A0 ` w0 MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins
2 }' } J# p+ V% ]" awww3.tvboxnow.com
# _9 {* V" n& w# T" D5 U/ B$ Zwww3.tvboxnow.com4 baking potatoes
. |- D/ x R- x1 r; C公仔箱論壇300g broccoli, cut into small florets
5 }- w& a5 S: n2 g; `4 I1 tbsp wholegrain mustard
& Q% I* j( {% G1 q5 A1 wtvb now,tvbnow,bttvb1 egg, beaten公仔箱論壇; e( k/ V/ |+ @/ W* F- w. R
140g grated cheddar7 }' b+ y" T; g6 O
www3.tvboxnow.com8 C5 ?' J+ k: b
1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 }$ |3 W7 H3 w9 L6 a* H6 \5 q& v. x
gas 6. Microwave the potatoes on highwww3.tvboxnow.com+ F& d7 B% k4 R( f
for 12-15 mins until tender. Meanwhile,
. I7 P1 G" a3 T# H& I9 V) c# qsteam or boil the broccoli for 3 mins,
# o* w9 b# w$ A" Bthen drain well. When the potatoes havewww3.tvboxnow.com$ ~0 J k* F- u9 _$ u' _
cooled a little, cut in half lengthways and
b M% b, N# J3 d! o- {* Ttvb now,tvbnow,bttvbscoop the flesh into a bowl.! c9 W/ ?8 A M$ A
2 Put the potato skins on a baking sheet.
8 j6 K, b i3 H, F5 F/ ^公仔箱論壇Mash the flesh with a fork, then stir in& D- r# ]6 |5 T: ^7 s' w
the mustard, egg, most of the cheese
, H0 Z, s" S0 w* A/ r) kand the broccoli. Season, then spoon
. H: d' t0 Q& j; _4 h* JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the
9 Y( v1 f" R5 F/ i" ^rest of the cheese and bake for 15 mins
. x8 m& j+ k3 X$ [until the tops are crisp and golden. Serve* T& J$ v6 n5 ?
with salad and tomato relish (see below).
) t" ?2 F/ \8 g) [/ J) Awww3.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,5 z* E! W: M% h$ Q" v! x" h, |
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
# x3 T% Y, l2 u6 @, v! LTangy tomato relish
* _4 s, M2 K; qtvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb, U4 ~) x% \' z" z
1 finely chopped onion, until softened.
" E" \+ m" X/ M. b' v# E+ B公仔箱論壇Stir in 1 crushed garlic clove, 300ml
( N8 f: x1 r% c8 t, y7 @tomato passata, 1 tbsp red wine
: Z8 ~0 Q7 e7 B7 d+ F, Evinegar, 1 tbsp muscovado sugar
3 \2 F% C* h7 k. C2 xand 1 tbsp Worcestershire sauce,
( r' a3 R" e# e- E. B公仔箱論壇then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- M/ e7 }2 I/ k3 Y. H, D% V0 ?- n( ~+ @( e
5 mins and season, then serve warm
8 A( j5 p f0 ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
9 _+ m2 F/ A: J* ?) x5 I( bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
| 