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[西式食譜] 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料:
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white button mushrooms (蘑菇) - slice (切片)
! O$ u& |2 w( |/ W3 bTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。tomatoes (蕃茄)- halves (切半)
1 g# |4 E. d" U3 H. ~& Y/ Xavocado (牛油果)- halves, remove pit and skin (切半) 公仔箱論壇; J$ Q5 h& u- o! y( r
smoked bacon (煙薰培根) 公仔箱論壇  Y/ K' }$ K$ {$ w8 S& I% K
wholemeal bread (全麥麵包)
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" [7 {: F2 M; ~) B準備過程: 公仔箱論壇( j8 B6 _  b6 a: c
Pan fried the bacon in medium heat until the side is slightly crunchy. 8 J2 W7 n, M! J: J- D  v
Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.
: ~( q8 G4 l4 x: B& n7 ^: a公仔箱論壇Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated. - E% {" X/ h7 J) p( p8 f
Season the halve tomato with salt and pepper and pan grill until light golden brown. 6 u8 W9 C, f4 h% G# B3 ]1 k$ `
Season the avocado with salt and some lime juice.
+ [6 C( _# e- Q! ~0 n# J公仔箱論壇Pan grill until light golden brown. www3.tvboxnow.com8 j' @& |. h- T$ J6 M
Toast the wholemeal bread. 公仔箱論壇+ [6 u/ L9 f6 b# F
Place on the cook ingredients on plate and serve warm.
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营养丰富的美味早餐,赞啊!
thanks
1

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  • yumiko123456

好看好营养,谢谢分享
早上吃不会太多嗎?早午歺就差不多!
三分天注定 ! 七分靠打拼! 爱拼才会赢♪ ♬……
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